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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Female thigh
July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
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Thumbnail
July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
Read More
photodune-3541204-sugar-free-xs
July 13, 2015
For Real, though: Stop Drinking Diet Soda
Drinking diet soda may seem a smart way to manage calories and shrink your waist line. After all, where is...
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Young woman talking to her fitness trainer
July 10, 2015
The Workout Progress Journal: Your New ‘Must Have’ Gym Accessory
Any goal you want in life can be accomplished. But do you want to take the easy road or the...
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photodune-2613008-wearing-red-shoes-xs
July 9, 2015
A Mile in her shoes: Turn up your leg workout by wearing heels
Classes like Heel Hop, Stiletto Fitness and Stiletto Strength have been popping up at fitness centers across the country. Proponents...
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photodune-6332101-fresh-organic-coconut-water-xs
July 8, 2015
Need Flavor in Your Life? Healthy Hydration Alternatives for Water
It doesn’t matter if you have an active lifestyle, or a sedentary one. When it comes to living a vibrant...
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Fit body
July 7, 2015
Trending Now: Waist Training, the dangers and why it is not healthy
Celebrities like Kim Kardashian and Amber Rose have been driving the waist training craze. In theory the super tight corset,...
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photodune-7539123-protein-bar-xs
July 6, 2015
Pros and Cons of Protein Bars Vs. Protein Shakes
It seems like no matter where you go—from your neighborhood convenient store to big chain grocery stores, protein fueled snacks...
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Push-ups together are more fun
July 1, 2015
Couple’s Gym Etiquette
Working out with your spouse or partner can be a great way to foster closeness and get in a little...
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photodune-8706795-fit-brunette-wiping-down-bench-smiling-at-camera-at-the-gym-xs
June 29, 2015
Gym Etiquette Refresher
If you think about it, the gym is the one place you can go and focus on no one else...
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photodune-5473034-female-athlete-listening-to-mp3-music-xs
June 26, 2015
Turn the beat around: changing up your playlist to get your spark back
Research has shown that using music during exercise can reduce your level of perceived exertion. That may mean you are...
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people doing stretching exercise after jogging
June 25, 2015
Purpose of Workout Clothing (and How to Pick the Right One for You!)
You may know that working out in sandals and shorts isn’t a proper workout outfit. You’ve got common sense (and...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

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