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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

gym woman personal trainer with weight training
July 20, 2015
Eccentric Exercise: Not As Crazy as it Sounds
Eccentric exercise sounds crazy, but it works. Never heard of it? You’ve probably done some eccentric exercise and didn’t even...
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Man Exercising with Dumbells
July 17, 2015
Summer Workouts to Avoid Winter Weight
It’s not just hype: seasonal weight gain exists, and it’s a problem for many. During the spring, you’re prepping for...
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Woman Lifting Weights
July 16, 2015
Weightlifting Tips for Women: How to get Long & Lean Instead of Big & Bulky
Many women are reluctant to weight train, citing fear of becoming too bulky. If you too are worried about looking...
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Female thigh
July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
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Thumbnail
July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
Read More
photodune-3541204-sugar-free-xs
July 13, 2015
For Real, though: Stop Drinking Diet Soda
Drinking diet soda may seem a smart way to manage calories and shrink your waist line. After all, where is...
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Young woman talking to her fitness trainer
July 10, 2015
The Workout Progress Journal: Your New ‘Must Have’ Gym Accessory
Any goal you want in life can be accomplished. But do you want to take the easy road or the...
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photodune-2613008-wearing-red-shoes-xs
July 9, 2015
A Mile in her shoes: Turn up your leg workout by wearing heels
Classes like Heel Hop, Stiletto Fitness and Stiletto Strength have been popping up at fitness centers across the country. Proponents...
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photodune-6332101-fresh-organic-coconut-water-xs
July 8, 2015
Need Flavor in Your Life? Healthy Hydration Alternatives for Water
It doesn’t matter if you have an active lifestyle, or a sedentary one. When it comes to living a vibrant...
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Fit body
July 7, 2015
Trending Now: Waist Training, the dangers and why it is not healthy
Celebrities like Kim Kardashian and Amber Rose have been driving the waist training craze. In theory the super tight corset,...
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photodune-7539123-protein-bar-xs
July 6, 2015
Pros and Cons of Protein Bars Vs. Protein Shakes
It seems like no matter where you go—from your neighborhood convenient store to big chain grocery stores, protein fueled snacks...
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Push-ups together are more fun
July 1, 2015
Couple’s Gym Etiquette
Working out with your spouse or partner can be a great way to foster closeness and get in a little...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
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Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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