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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Anatomy-of-Fitness-The-Appropriate-Workouts
June 4, 2018
Anatomy of Fitness - The Appropriate Workouts for Different Parts of the Body
When you work out, you are exercising specific areas of your body, and certain moves are designed to target different...
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omelet-3359364_640
May 31, 2018
Get the Summer Beach Body You Have Always Wanted
Summer is just around the corner, but it isn’t too late to get beach ready. Try these tips and tricks...
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yoga-relax-1556603-640x650
May 28, 2018
Pro Tips For Controlling Your Breathing While Working Out
Proper breathing during exercise is important because it helps deliver oxygen to your muscles. As you expend energy carbon dioxide...
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kettlebells-1-1141424-639x909
May 24, 2018
Kettlebell Exercises To Carve A Strong Back
If you haven’t tried exercise with a kettlebell yet, what are you waiting for?! Kettlebells pack a powerful one-two punch...
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The-Relationship-Between-Fitness-and-Mental-Health
May 23, 2018
The Relationship Between Fitness and Mental Health
When you exercise, you are not only receiving physical benefits but also mental benefits too.  Mentally, exercising improves your mood...
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progress-2888787_960_720-1
May 22, 2018
Top Fitness Gurus to Follow
Let’s face it: it’s much easier to begin getting into shape than it is to continue working out week after...
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heart-960458_640-1
May 15, 2018
Fat Burning Workouts
Is your fat burning switch on? If you aren’t getting your heart rate up high enough, and you’ve been taking...
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smoothies-2253423_640
May 10, 2018
Healthy Breakfast Ideas
Start the day off right with good for you food that gives you more energy and focus to conquer your...
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girl-2510893_640
May 8, 2018
Going on vacation? Bring the workout with you to the beach!
Your fitness routine doesn’t have to take time off when you do. Make your fitness plan vacation ready with these...
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running-573762_640
May 3, 2018
Top 5 Things Celebs Do to Stay in Shape
You may not be able to staff a full-time personal trainer to whip you into shape, but that doesn’t mean...
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vegetables-3359815_640
May 1, 2018
Keto Diet: The Facts
Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to...
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The-Importance-of-Form-in-Exercising
April 27, 2018
The Importance of Form in Exercising
Exercising is always important, but if you have incorrect form, you could do more harm than good for your body. ...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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