Are you starting a new workout routine? If so, then resistance training is likely to play a key role in it. That’s because resistance training allows you to improve the strength of all muscle groups, and it’s easy to find exercises that are well suited to your unique needs as an individual. Here are 15 key facts to know about resistance training:


1. Resistance Training Isn’t Just for Bodybuilders


Not only is resistance training essential for bodybuilders and athletes, but it can play a key role in general fitness. In fact, it can be beneficial for people from all age groups and walks of life. 


2. It’s Easy to Get Started With a Routine


Starting a resistance training routine is quite easy. This is especially true if you have a personal trainer. 


3. Resistance Training Can Help to Prevent Injuries


Having stronger muscles can help to prevent slipping into positions that cause injury during physical activity. Therefore, it can help to reduce the amount of time that you are unable to play. 


4. It Can Dramatically Improve Sports Performance


If you play any sport, resistance training is likely to play a key role in improving your performance. That’s because it involves the strengthening of all muscle groups. 


5. You Don’t Need to Go to the Gym


Due to the pandemic, many people are still hesitant to go to a gym. However, you can do resistance training at home with dumbbells or resistance bands!.


6. It Will Be Essential to Increase the Weight Slowly


Increasing the weight too quickly can lead to injuries. Therefore, it’s important to only increase the weight by the smallest possible amount. Only do this after you are able to complete two additional repetitions with the weight you’re currently using. 


7. Always Take Precautions to Avoid Injuries


It’s important to avoid moving the weight too quickly, using too much weight, and making other mistakes that increase the risk of injury. 


8. Resistance Training Is Recommended by Doctors and Physical Therapists


Doctors and physical therapists have recommended resistance training for decades. Not only is it beneficial for athletes, but it’s recommended for the general population as well. 


9. Some Types of Resistance Training Offer More Practical Advantages Than Others


Resistance bands and dumbbells tend to offer the greatest improvement in day-to-day activities and sports. That’s because machines work the same set of muscle fibers during each exercise, but dynamic exercises work a wider range of muscle fibers. 


10. It’s Essential to Always Use Proper Technique


Performing exercises without using proper technique can result in injury, and it is likely to be far less effective. Therefore, it’s essential to ensure that you don’t increase the weight too rapidly to maintain proper technique. 


11. Always Work All Muscle Groups


It’s important to work both the upper and lower body, and always ensure that you work all muscle groups. This will prevent imbalances that can lead to injury. 


12. Consult an Expert


Consulting an expert will ensure that you know proper technique. This will allow you to prevent injuries and work out more effectively. 


13. Picking the Right Gym Is Important


Every gym is different in what it offers. It’s important to pick a gym that offers a wide range of machines, dumbbells, and resistance bands. 


14. Resistance Training Can Improve the Health of Older Adults


Resistance training can be useful for older adults. In some cases, it can even help to improve or maintain mobility. However, it’s important to consult a personal trainer, doctor, or physical therapist first. 


15. Resistance Training Plays a Key Role in Injury Rehabilitation


Resistance training plays a key role in injury rehabilitation, and it can speed up recovery and prevent future injuries. However, it’s essential to consult a physical therapist first since they will ensure that you are using the right techniques.