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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Girl Playing With Exercise Ball
January 31, 2013
The Happiness Element. 10 Tips To Exercise Your Happiness.
The fitness world is alive with all it’s research and the resulting conversations and debates amongst the participants about health...
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Weighing Scales
January 30, 2013
Trying to Lose Weight? 3 Things You Don’t Want to Do
No matter how you look at it, losing weight isn’t just a battle of the bulge; it’s a battle of...
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CB063496
January 29, 2013
Dehydration and Exercise: a dangerous combination
Do you want to make the most of your workouts?  Drinking plenty of water is a necessity for both performance...
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MP900341461
January 28, 2013
Deadlifts: How To
The deadlift is an awesome exercise. It strengthens the legs and back and more specifically targets the hamstrings, glutes, and...
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Man Doing Pushups
January 27, 2013
Train Your Triceps
When it comes to building bigger arms, most people focus on the biceps, but the key to buffed-up arms begins...
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SONY DSC
January 26, 2013
Let the Mirror at the Gym Be Your Friend
Quiet that critical voice in your head and boldly gaze into the gym mirror. Why? The gym mirror really is...
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Woman Measuring Stomach
January 25, 2013
New Year’s Resolution: Get in Shape – Are you still in the game?
You spent the majority of January focused in the weight room, and sweating, lunging, squatting, crunching and even grunting your...
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The Four Food Groups
January 24, 2013
What to Eat After Exercise
I completed my first marathon a little over a year ago. Part of what really helped me accomplish what felt...
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January 23, 2013
Workout Wednesday: Walking & Weights
Walking is one of the best workouts around, but let’s face it – it can get pretty boring!  Whether you...
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Young Man Sitting at a Computer
January 22, 2013
Does Exercise Make You Mentally Smarter?
Have you ever wanted to learn a foreign language, but struggled at your lack of retention? Are you a horrible...
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CB100343
January 21, 2013
Your Manic Monday Workout: Go From Manic to Fantastic in Just Five Minutes
Do you have a case of the Mondays? Has the start of your week left you feeling nostalgic about the...
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MP900405550
January 20, 2013
Recording What You Eat Can Help Your Weight Loss Numbers
It’s early in a new year. Gyms are packed at this time of resolution. Everyone sports a new perspective and...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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