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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 19, 2013
Fitness Weight Lifting Accessories – What Do They Really Do?
Weight lifting isn’t just for body builders. In fact, most adults, especially after middle age, can benefit from weight training....
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mid section view of a man sitting on a bench in a park
February 17, 2013
Is Belly Fat Dangerous?
Belly fat is bad news. It’s physical prowess alone doesn’t catch the eye or scream sexy. The adjectives about the...
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February 16, 2013
Foods that Fight Fat
When it comes to slimming down, more tools in your strategy box may just mean more pounds lost. Some tools...
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Jute shopping bag with groceries III
February 15, 2013
Fiber & Fitness
Food and fitness are linked very strongly together. If you are into fitness, regardless of how long you have been...
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Man Offering Woman Valentine Chocolates
February 14, 2013
Focus on Fitness With Your Valentine
Every couple has their own way of being romantic, whether it’s on the national day of love, Valentine’s Day, or...
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February 12, 2013
Cellulite - Make it Go Away!
Cottage cheese can be good for you, but most people would agree it isn’t a good look on your thighs...
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Boxer Flexing Her Muscles
February 11, 2013
Power Training
Sports require a lot of accelerating and decelerating movements. Depending on what sport you find yourself training for, these movements...
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February 9, 2013
Your Hip Flexors Can Affect More Than Your Hips
Your hip flexors aren’t just the group of muscles located along the abdomen and upper thigh. They are one of...
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Young woman holding digital camera
February 8, 2013
Maintaining Your Goal Weight
You’ve sweated it out. You’ve burned calories. And, at last, you’ve conquered! You’re at your ideal weight and that alone...
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low angle view of a mid adult man exercising with dumbbells
February 7, 2013
Your Exercise Motions – Are You Going Too Fast, or Just Fast Enough?
Just as the President of the United States has to battle the health care dilemma, gym-goers need to ponder the...
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French Fries
February 5, 2013
Help Your Cholesterol With Exercise
High cholesterol is no laughing matter. In fact, high cholesterol levels are one of the major contributing factors to heart...
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Woman Measuring Her Waist
February 4, 2013
Do You Know Your BMI?
BMI, or Body Mass Index, is a great way to assess health risks. Various healthcare settings utilize this formula and...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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