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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Personal trainer with young woman at gym
July 3, 2013
Should You “Wing It” When You Workout?
For many people it takes a lot of energy to get to the gym, so why waste it by “winging...
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Pain in the Leg
July 2, 2013
Building Great Calves
Building great calves is notoriously difficult for even the fittest body builders. Unfortunately, not only do weak calves make you...
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Weight Loss
July 1, 2013
Why Losing the Last 5 Pounds is So Hard
So you’ve lost almost the weight you vowed to shed through diet and exercise. But, as you inch closer to...
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Success
June 30, 2013
Make Strength Training Your De-Stress Morning Routine
For many people, working out or running is a form of meditation.  And many experts agree that meditation is a...
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sporty woman with scale and green apple
June 28, 2013
A Skinny Body Doesn’t Mean You Are in Shape
You know the type – that ridiculously lucky skinny girl who eats burgers and fries without ever seeming to gain...
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Sitting and stretching on the exercise balls
June 27, 2013
Best 5 Balance Exercises
Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges,...
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Knee pain and recovery massage
June 26, 2013
Can Exercise Provide Relief For Arthritis?
Arthritis is a pain. Whether you suffer from osteoarthritis or rheumatoid arthritis, you understand the joint ache that comes with...
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Red Resistance Band
June 24, 2013
Using Resistance Bands for Workouts
Resistance bands hold a very important place in your healthy life. Not only can they be used for a variety...
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no excuses
June 23, 2013
Extended Vacation…From the Gym?
We get it – you’ve been in hiding. You’ve been in hiding from your gym friends who used to hold...
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Human heart beats
June 21, 2013
Knowing Your Cardio Limits
It’s no secret that cardiorespiratory training has enormous health benefits and is a great way to shed fat. If you...
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photodune-3330515-doctor-shows-information-on-blackboard-testosterone-xs-230x172
June 20, 2013
Help Increase Your Testosterone With Exercise
Many people know the basics of testosterone. It’s the male hormone that is associated with sex drive. We hold it...
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photodune-1303298-people-doing-push-ups-xs-230x162
June 19, 2013
Workouts for Building Your Pectoral Muscles
Pectoral muscles are just chest muscles. Formally known as the pectoralis major and pectoralis minor, these muscles are located under...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending