For many people it takes a lot of energy to get to the gym, so why waste it by “winging it” when you get there? Not only does this end up wasting time, but it also makes your workout less efficient. NerdFitness.com suggests, “Whatever your time commitment is, developing the most efficient workout is crucial. Why spend two hours in a gym when you can get just as much accomplished in 30 minutes?”
Creating a plan allows you to be more efficient with your time and fitness. Read on to find out why you need a workout plan for your next gym session.
You Work Multiple Muscles
When you don’t plan your workout, you tend to do the same workouts over and over again. This means you’re forgetting about potentially important muscles that are supporting the ones you’re currently working on. Going to the gym with a plan ensures you have a varied workout, reaching each and every important muscle.
You Give Other Muscles a Break
On that same note, a plan helps you give your muscles a break, as well. You may hear people saying it’s “leg day” or “cardio day” and that’s because
they’re taking the time to focus each workout on a different part of their body. Without overworking the same muscles time and time again, recovery is more effective.
You Stay on Task
The gym is full of distractions. Music, TV and sweaty neighbors all keep you looking around, causing you to lose focus. With a plan, you can move from one move to the other without lagging between the two while deciding what to do next.
You Can Try New Routines
Variety keeps your workouts exciting, but more importantly, effective. Plan your workouts so you can be sure to add in new moves and muscles. Take ideas from articles, people you see at the gym, and other healthy friends. This will keep you excited to get in the gym everyday while keeping your routine from becoming stale.
You Can Get More From a Short Workout
Only have 30 minutes for your workout? Don’t waste it by dawdling around. As with anything in your life, having a plan or list will allow you to make
You Can Create an Effective Workoutevery minute count, even if there are only 30 of them.
A workout is more effective when it’s catered to your body type, fitness levels and muscle needs. Taking the time to design a workout for you will allow you to have a better workout, with clearer results. You can research the workouts best for your body online, or see a personal trainer. Most gyms offer a free personal training session when you sign up; see if you can take advantage of that, even if you’re already a member.
Having a workout plan for the gym allows you to be more efficient with your time and your muscles. When you work different parts of your body, build in new workouts and stay focused you’ll get more out of every minute you spend in the gym, no matter how short that time is.