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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Student
April 21, 2014
“Student Body” - Balancing School, Life and Your Health
You can be a student at any age. In many ways you’re always a student if you continually learn and...
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Girl Looking At Herself In The Mirror
April 20, 2014
3 Reasons To Do Steady-State Exercise
 In a world where High-Intensity Interval Training, or HIIT, is all the buzz, what has happened to steady-state exercise? Well...
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The Perfect male body - Awesome bodybuilder posing
April 19, 2014
5 Variations of Pushups You Should Try
This timeless exercise is timeless for a reason. It’s one of the best moves to engage your core, work your...
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I can, possible
April 18, 2014
I Can, I Can’t - How Our Heads Get in the Way
It is an age old problem. We bring old thoughts and behavior patterns into new plans and goals. Unfortunately, that...
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Personal trainer stood with stopwatch
April 16, 2014
Anabolic Window - Use It or Lose It!
The “anabolic window”, also known as the “metabolic window”, refers to the timeframe after a workout where the body is...
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Step Out Of Your Comfort Zone Concept
April 15, 2014
Step Outside Your Comfort Zone to Reach Your Fitness Goals
Taking on fitness goals often requires at least as much of a mental workout as it does a physical one....
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Young woman  working out with coach
April 14, 2014
HIIT: The Importance of a Spotter
You push past your breaking point: sprinting for 20 seconds at 10.0 is killer and for most people an extreme...
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Advice Concept
April 12, 2014
Preventing Gas In The Gym
Few things are more embarrassing than gas in the gym. You’re surrounded by your fellow exercisers in a large open...
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Woman stretching at gym.
April 11, 2014
Preventing Pain in Your Knees
How well do you really know your knees? Do you know what makes them tweak with pain, or cause inflammation?...
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Life Balance Signpost Shows Family Career Health And Friends
April 10, 2014
Do Workout Routines Help Keep Your Life Organized?
Picture this: after abandoning yet another weekday workout, you head to your office tired and sluggish. To your surprise, that...
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Family enjoying bike ride in park
April 9, 2014
How Much Exercise is Enough For My Kids?
You have a motivation to work out, and perhaps exercise could be a way of life for you.  However, the...
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Weight Rack. Gym weights. Dumbbells
April 8, 2014
Re-Rack Your Weights: Don’t Be That Guy!
Ok, guys (and gals), you’re at the gym enjoying an awesome workout. You’ve got your sweat on, and your muscles...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending