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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Portrait of young woman rubbing her temples over white background
October 22, 2014
Signs your Workout is Not Right for You
A workout is a workout, right? Well, kind of. While any workout is better than no workout in terms of...
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Healthy snack
October 20, 2014
Tasty and Healthy Snack Ideas for School
You can control what they eat at home, but when they walk out the front door and get on the...
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Healthy food
October 17, 2014
There is No Replacement for Good Nutrition and Exercise
You’ve probably heard it before—there is just no replacement for living a truly healthy life. However, with new diet pills...
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Wine
October 16, 2014
Are Wine and Exercising a Good Match?
Who says drinking has to be a bad thing? Red wine is one of the best alcoholic beverages you can...
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doctor and nurse exploring x-ray
October 15, 2014
Work in the field of saving lives? Here are 5 exercises to help you stay quick on your feet.
Maintaining stability, balance, flexibility and strength is especially important when others depend on you for life and safety. Stay on...
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two smiling people working out with dumbbells
October 14, 2014
3 Advantages to One on One Training
If you’re frustrated that after weeks (or months) of grueling spin classes and weight training, you’ve seen little improvement in...
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Group of people walking
October 10, 2014
Employee Health and Fitness - How you can Motivate your team!
Are you tired of your team of employees griping about being overworked at the end of every quarter, or calling...
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bike
October 9, 2014
Interested in starting a biking program? What is the best bike for you?
So you are considering a biking program. Good for you! Cycling offers a number of health benefits including improved cardiovascular...
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Attractive pregnant lady practicing yoga
October 8, 2014
Prenatal fitness – great for you and your baby!
The body is an amazing thing. Still, the work of carrying and nurturing a baby can be as challenging as...
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Elbow injury
October 7, 2014
How Much Exercise it Too Much Exercise
Is too much of a good thing bad? Sometimes: too much birthday cake, too much wine—but too much exercise? Despite...
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Chalk drawing - quality
October 6, 2014
How exercise can literally add years to your life
Even if you start later in life, regular exercise adds length and quality to your days among the living. If...
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Sleeping People
October 2, 2014
How Exercise Actually Helps You Increase Energy, Sleep Better AND Eat Less
Exercise is a non-negotiable for a well lived, happy life. But did you know just how important it is for...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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