Why You Really Aren’t Seeing Results
If you’re working out on a regular basis and eating well, but you still aren’t seeing results when you step on the scale, there may be some hidden loopholes to your weight loss approach. In this short guide, we’ll pin point some techniques that can skyrocket your success—and send you on the fast track to […]
12 Days of Christmas workout
Don’t let too much holiday cheer go to your hips. Try this HIIT (high intensity interval training) routine to burn mega calories and keep holiday weight creep at bay. It is based on the popular holiday song, the 12 days of Christmas. A jam-packed schedule is no excuse for skipping out, either. You can customize […]
Top 5 Tips to Avoid Holiday Weight Gain
Do you fall into the holiday ‘weight gain trap’ every December? If so, it’s understandable—but there’s a way to bypass the overindulgence and overeating. Stay on track and keep your holiday sanity! Our annual eating guide will point the way to a weight maintenance plan you can easily stick to! Meal Prep If your food […]
Weight Loss Tips For Runners
Committing to a weekly running ‘practice’ won’t just give you improved endurance and strength; it can allow you to finally have that lean, banging body you so badly want! To lose weight the right way (without any hiccups or plateaus), we’ve come up with two fast acting weight loss tips to guarantee success! Crank Up […]
Easy food swaps to ditch the calories and keep the taste
Eating better doesn’t have to feel like a chore. These easy swaps are even tastier than the originals, but with more nutrients and fewer calories. Mashed cauliflower Mashed potatoes are so last year. Puree cauliflower instead. With 77 percent of your recommended daily allowance of calcium, plus protein, pantothenic acid, manganese, vitamin K and more, […]
Why form is so important
When it comes to exercise, there are ways to do it better. One key way to improve performance and reduce injury is to learn and observe correct form. Need more motivation to get the right form? Read on to learn about the benefits. Proper form helps you avoid injury Acute and overuse injuries are more […]
Treadmill Workouts for Beginners
A beginner’s workout can seem like a delicate balance of endurance training, while also being careful enough to avoid fatigue and risk of injury. If you’re a beginner, incorporating a running workout is a fantastic way to tone, relieve stress, improve your endurance and develop a lifelong exercise that produces serious results! Why Running is […]
Best warm up to maximize your strength workout
When you think warm up before the workout you probably think cardio. What you may not realize is warming up is important for strength training, too. As with cardio, warming up before strength training prepares the body to handle the higher workout load. Investing this time will improve your performance, so it is worth it. […]
Best fitness apps
Get the convenience of a coach approach right in your pocket. These apps offer the training, tools and encouragement you need to get results. Couch to 5K Now is the time to start your training plan for the fall race season. Fall races bring a special feeling of accomplishment. You get up and head out […]
Smart snacking tips
Don’t let the munchies derail your diet goals. No need to feel deprived either. Try these simple strategies to snack smart and stay on track. Go nuts! You may have stayed away from nuts because you’ve heard they’re high in fat. That’s true, but high-fat content is only part of the picture. Nuts are a […]
