How to Avoid the Workout Burnout
Like everything else, moderation (when it comes to exercise) is essential. In order to continue progressing, reaching goals, and transforming your body into its fittest, you need to know the ‘burnout’ signs. When you do, you can bypass weight loss plateau, stabilize your weight, and remain energized. The Four Stages of Exercise When it comes […]
Strengthen your whole body with deadlifts
The deadlift is perfect for building strength, not just in your lower body but in your upper body as well. Add them to your routine to build functional fitness and get a total body workout – core included. Here’s how to do a deadlift, and why you should. How to do a deadlift with dumbbells […]
Less Isn’t More – Why More Muscle is a Good Thing
More muscle doesn’t make you bulky or ‘big’ – it makes you awesome! And, when you do it the right way, you can fight the aging process with ease by feeling and looking the best you ever have. In fact, just three times a week and at thirty minutes a session, you can tone and […]
5 tips to not give in to food cravings
Food cravings, we all have them, but we don’t have to give in to them all the time. These five tips can help you outsmart your cravings so you stay in control. Recognize your triggers Most of us are creatures of habit. We are just wired that way. If you want to do something different […]
A Total Body Workout To Try With Your Significant Other Today!
One of the best things about being in a relationship is having someone to share life’s adventures with—there’s nothing quite like it. So, why not share your workouts too? When you work out with your significant other, you can improve your fitness, reach your weight loss goals, and form a stronger bond with each other […]
7 cheap superfoods to buy this week
It is possible to make good for your body food choices on the cheap. These superfoods give you a big nutritional boost without busting your budget. What’s more, they are versatile so you can enjoy them anytime. Avocados Although a temporary shortage has caused a recent price spike, avocados are still a good value. Not […]
10-minute standing core workout
Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core without hitting the floor. High knee twist This exercise combines two moves to get in some cardio and core work. Stand with feet hip-width apart, arms extended above your head and abs engaged. Twist your […]
Myth Buster: Eating More Can Actually Make You Lose Weight
Calorie counting doesn’t work. Neither does starving yourself, or depriving yourself of those delicious foods you love. So, when it comes to weight loss, what’s the magic formula for losing—and sustaining—that weight drop? As it turns out, eating more may actually help you lose MORE. It’s a win/win, when you approach it the right way! […]
5 Ways to Become a Morning Runner
Whether you used to be a runner years ago (and you want to get back to it), or you simply want to become a runner for the first time, a morning running plan is for you. Starting your day off with running offers countless benefits (have the energy of a teenager again and reduce stress […]
Squat Variations That Are Easier on Your Joints
Are your knees or back killing every time you squat? If so, there’s a two-part process to getting squats right: know your form, and master a specific type of squat that puts less pressure on your joints. In this article, you’ll learn how to become the king (or queen!) of both. Squats continue to be […]
