Practice Patience
Everyone says patience is a virtue, and when you’re sitting in traffic, waiting to see results from a new diet or arguing with your significant other—that statement couldn’t be truer. See how you can become more patient in every area of your life with just a little practice. Meditate The best way to practice patience […]
Stay Consistent; Consistency is Key
Staying consistent is an important key to cultivating healthy lifestyle habits. When practiced regularly, your new behaviors will quickly become habits that you do as automatically as you brush your teeth. Set yourself up for success For many people, watching a movie sets up the expectation that there will be popcorn or some other snack. […]
Health Benefits of Smiling
You may have been given the compliment by an admirer, “Your smile lights up the room.” You may have even noticed your afternoon perk up when you lighten up the mood at work by telling a joke, or smiling at your best friend’s bizarre dream she recently had. Have you ever noticed that when you […]
Health Benefits of Lemons
As a child, did you ever get your hands on a freshly sliced lemon, stick it in your mouth and suck it dry in an effort to impress the neighborhood kids? Ah, childhood. Try doing that today, and your (in)ability to eat a lemon might result in some funny looks. However, there’s no doubt about […]
Ginger Benefits
This funky looking root packs much more than a unique look. From inflammation to healing, the benefits of ginger are many. Whether you drink ginger tea or shave some into your stir-fry, see how your body can benefit. Reduce Muscle Pain A study by the University of Georgia found that a daily supplement of ginger […]
Natural Skin Care
If you want to keep your youthful, glowing skin for as long as possible, you have to take care of it. However, many products on the market today are filled with chemicals and toxins. “The average person slathers, lathers, rubs and sprays, 10 different skin care products on his or her body every day—and since […]
Good Fats Vs. Bad Fats
Are all fats bad for you? Does a fat-free diet mean that you’ll be healthy and thin as a result? If you’re sick and tired (of being sick and tired) as a result of the foods you eat, this article is just what you asked for! Read on for the good fat/bad fat guide that […]
Natural Ways to Replenish Electrolytes
You may know by now that your body is composed of mostly water. You may also know that that you should drink between 6-8 glasses of water a day for a strong, healthy and well hydrated body. But how do you really stay hydrated, and what does your body really, truly need? If you’ve recently […]
Tips to Boost Your Energy
If you are plagued by energy dips that slow you to a crawl, take heart. You are not alone. Flagging energy is a common complaint for the young and old alike. The good news is that there are some easy strategies to boost your energy and help you get through the day without feeling like […]
Prevent Muscle Cramping
Muscle cramps are among the most common afflictions. Most everyone has experienced them at least on occasion. Doctors have not come to a consensus on the reason but the discomfort is likely caused by a number of things, including medications. The good news is you can minimize muscle cramps with these simple strategies. Stretch it […]
