“Plain Yogurt vs. Greek Yogurt – What’s Better?”
Plain Yogurt vs. Greek Yogurt – What’s Better? Hype surrounds Greek yogurt. You can’t go to a grocery store without seeing what seems like a thousand different types and flavors of the high-protein treat. What ever happened to plain yogurt? It’s still there, but it has definitely taken a back seat to the more popular […]
Small Changes For A Healthier Life
No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully you come to this realization yourself, but when you have a qualified individual tell you your health is in jeopardy, it’s usually because they noticed something. Exercise tends to have one great side effect: […]
Easy Ways to Save Calories
Sneaky calories are a primary culprit when unwanted pounds stay put. Finding ways to save calories can help you meet your weight loss goals without feeling deprived. Try the following tips to help whittle your middle and still feel satisfied. Drink Water Calories count even if you don’t chew them. An easy way to save […]
Sugar vs. Artificial Sweeteners – What’s Good For You?
Sugar vs. artificial sweeteners: the battle is on. The companies that sell these products are battling for your choice when you decide how to sweeten your food or drinks. The marketing ploys talk about the benefits of sugar vs. artificial sweeteners. You will never hear a company pushing artificial sweeteners mention a potential health risk. […]
Love your body in 2014
Each New Year brings the promise of a fresh start. We look forward to making changes that will improve our lives and our health; and with good reason. The way we feel can impact our energy level, outlook, accomplishments and even our confidence. Here are five easy tips for showing your body some love in […]
Overcoming Eating Disorders
If you know you have an eating disorder, you’re already on the road to recovery-knowing that you need to make a change is the first step in the right direction. However, what you do now is the tricky party. Here are a few steps to take as you work to overcome your struggle with food […]
Kinesio Taping- Therapy for Support and Sports Performance
If it wasn’t for your running habit, you don’t know how you’d cope with life. So, what happens when you injure yourself just shy before getting to the finish line, or while jogging in your neighborhood? Whether you’re a runner, skier, swimmer or cardio enthusiast who’s addicted to daily dance aerobic classes, there is nothing […]
Fight Aging With Facial Workouts
If you diligently put your face cream on every morning to keep the wrinkles at bay then you’re no stranger to the process of anti-aging. But, what if that wasn’t enough? While new moisturizers on the market are designed to keep you looking young, incorporating face workouts in your routine may be just what you […]
Keys To Succeed In Your Exercise Program
As the new year begins, your exercise program deserves a reboot. A fresh start gives hopes of new beginnings, and when it comes to your fitness, you should take a closer look at how your program is currently set up and how successful you were in the past year. Hopefully you reached all or […]
Strength Training For Women—Your Myths Exposed!
Did you vow that 2014 would be the year you’d sculpt your arms and abs to be perfectly toned—at long last? Have you convinced yourself that if only you had a personal trainer you could learn how to use the chest press or dumbbells the correct way, and achieve that lean body shape instead of […]
