Hot Fitness Trend: Hula Hooping
So, you think hula hooping is a quasi-form of a workout? You may want to think again. Whether you take a hula hooping workout at your gym, or purchase one at your local ‘everything-in-one’ store and try it in the privacy of your own home, hula hooping isn’t for the faint. It’s a serious workout! […]
The Importance of Having a Spotter
You see them often at the gym; weightlifters and spotters working together through reps and sets. Having a spotter brings advantages that support your weight training routine in ways both big and small. If you’re on the fence about having a spotter, here are a few reasons to go for it. Spotters help you get […]
Exercises to Relieve Neck & Shoulder Tension at Your Desk
You work like a dog, because let’s face it—money doesn’t grow on trees. You put in long hours sitting at your desk typing away, brainstorming and in general, being a superstar at what you do that no one else can do in the same way. But why should your health suffer because of it? Got […]
Don’t have weights? Six easy exercises you can do anywhere
Spring is in the air and that means summer vacation season will soon be upon us. Don’t let travel keep you away from your exercise routine. Use body weight exercises to help you stay in shape without any special equipment. Try these six easy exercises you can do anywhere. Lunges This type of exercise is […]
Don’t have weights? Six easy exercises you can do anywhere
Spring is in the air and that means summer vacation season will soon be upon us. Don’t let travel keep you away from your exercise routine. Use body weight exercises to help you stay in shape without any special equipment. Try these six easy exercises you can do anywhere. Lunges This type of exercise is […]
Workout Supplements for the Female Body
Workout supplements are not a ‘one size fits all’. If you’re a woman, you’ve got curves, a unique metabolism and nutritional needs that a man simply does not have. Whether you need to boost your energy to get through your workout, or you seem to fluctuate in weight, the following workout supplements will give your […]
Not Just Child’s Play: Incorporating Jump Rope Into Your Cardio Routine
Rope skipping is an easy, fun and affordable way to boost stamina and get in a great cardio workout. This childhood staple isn’t just for kids. Fitness enthusiasts from boxers to runners and even golfers are getting in the game to build agility and flexibility. Borrow one from your kid or buy one for about […]
Tips on 5K Prep For Non-Runners
Have you ever wanted to run in a 5K—the first step to eventually running in a 10K—but you don’t quite know how to begin? Then you’ve come to the right place! Whether you exercise regularly (but don’t run) or you’ve made this year the year you’ll stop the sedentary lifestyle, prepping for your first 5K […]
Free Reign with Free Weights Pt. 3: Basic Movements for Kettlebells
Add kettlebell training to your fitness regimen for an extra calorie burning boost. You can also expect to build muscle and muscle power while getting a cardio workout. Try these basic kettlebell moves to get started. If you are a beginner avoid injury by opting for a lighter weight until you build strength and develop […]
Free Reign with Free Weights Pt. 2: Basic Movements for Barbells
Summer is upon us so in honor of the upcoming swimsuit season here are four barbell exercises to tame some of our most troubling spots. Barbell side bends – This is a great exercise for your obliques, which will give you a slimmer waist. To do it stand with feet hip-width apart. When your feet […]
