Lose That Arm Jiggle
For many, arm jiggle is the most frustrating part of the body. Wearing dresses or sleeveless shirts can be embarrassing regardless of your gender. Unfortunately, the only way to make that go away is to focus on specific arm workouts; cardio, for example, won’t do much for the jiggle in your arms, but pushups will. […]
Fun and Fit Ways to Support Breast Cancer Awareness
Susan G. Komen did an amazing thing: she created the largest ever fundraising event for breast cancer awareness. What she also did is help the world think of breast cancer awareness when they see the color pink! So, this month do two good things as you work your glutes to submission—fight for a cure […]
Staying Active During Prime Time TV
The Good Wife. Nashville. Two and a Half Men and Scandal—it’s what you look forward to after a hard day at the office or a busy day at home with the kids, but what is zoning out during your favorite prime time TV show doing to your once sculpted legs, abs or butt? Do you […]
The Importance of Breakfast
Don’t let a hectic morning schedule or dreams of dropping a jean size keep you from breakfast. Just as you have always heard breakfast really is the most important meal of the day. Your body needs the fuel and nutrients a good breakfast provides to help you power up for a great day. Why eat […]
Fighting Fit: Boxing Workouts
If there’s one thing in common between Floyd Mayweather, the rest of today’s buff bruisers, and the characters that inspire in movies like Rocky and Cinderella Man, it’s how in shape and fit they all look. Fortunately for you, you can fight fit and get in tremendous shape with a few simple boxing workouts without […]
Tips to Improve Your Speed
Running fast doesn’t come naturally to everyone. For most, it’s a gradual process that improves with each week that you lace up your sneakers. Whether you’re running a race or just looking to improve your workouts, here are some tips on how you can improve your speed. Take Your Time Don’t expect to increase your […]
Lose Weight without Dieting
There is no magic pill or formula for weight loss. At the end of the day pounds come off when you eat fewer and burn more calories. But what if the two-pronged approach just doesn’t appeal to you? Can you really lose weight without dieting? Yes, you can! Here’s how. Ramp up your physical activity […]
Not Flexible? Here’s Your Fix!
If you’ve ever been to a yoga class, then you know that it can be a humbling experience. The downward dog isn’t as easy as you thought, it’s more challenging than you ever imagined to sit still and quiet the mind, and most of all, you’re not as flexible as you once were (at not […]
Which Muscles Need The Most Attention?
It’s no secret that all muscles need attention. It is recommended to work all the major muscles groups at least two times per week. In women especially, resistance training can help build bone density and prevent against many osteoporosis-related injuries. In men and women alike, weight training helps build lean muscle which in turn helps […]
Preventing Childhood Obesity
A whopping 23.9 million children in America are considered obese or overweight. As a growing epidemic, it’s important to take control in your own family to ensure your children stay healthy. As a parent, sibling, friend, or relative of a child, you can encourage a healthy and active lifestyle in a number of ways, ranging […]
