Once You Start Your Exercise Program: Then What?
Whether you start with a personal trainer or just using your own knowledge, the beginning of a workout program should be slow. In the beginning you want to focus on form, balance, stability and posture. You can move forward when you’ve mastered these things and are able to perform at least 30 minutes of […]
Prep Yourself With Extra Fitness (and Keep Your Hand Out of the Cookie Jar!)
If your work environment has left you feeling sluggish and without much time to exercise, stop blaming your boss. Instead, get creative by finding sneaky ways to burn off yesterday’s lunch. Do you work in a skyscraper, or office with an elevator? Get in the habit of taking the stairs any chance you get, and […]
Office Aerobics
We spend so many of our waking hours at work. Wouldn’t it be wonderful if there was a way to combine career with a few fitness goals? Here’s a bit of good news – there are some easy ways to whittle your middle while you fatten your wallet. Even better news, you won’t work up […]
Lacking Energy This Holiday Season? Try These 3 Tricks From Celebrity Trainers
There’s many different things you need to do to ‘do your body good.’ You already know that getting enough exercise is important, as well as sticking to a healthy diet. But did you know that when you don’t keep your health in check, your energy takes a nosedive? If you’re looking for more hours in […]
A Lean Fit Body is the Journey – Not the Destination!
Do you make the mistake of focusing your energy on the end result (such as a lean, fit body) instead of focusing on your accomplishments along the way? If so, you may find yourself being your own worst critic instead of your biggest fan! Here’s how to motivate yourself each and every day so you […]
Empower yourself through exercise
Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and a declaration to others that you matter and you know it. And that’s just one of the ways exercise helps you feel empowered. Read on to learn why staying active is not just good for […]
New Body, New Year, New You: How to Go into 2015 Feeling Like Your Most Amazing Self!
The New Year is almost here. ‘Tis the season for new beginnings and a fresh start! Are you feeling like finally achieving that toned, take-my-breathe-away body that you’ve wanted for years? You’re in luck. 2015 is a whole new year, and it’s time to bring forth a whole new you. How? By striving towards your […]
Rev up to beat back holiday blues
In an article published by Harvard Health called Exercise and Depression researchers reported that fast walking for about 35 minutes a day or 60 minutes three times a week is effective for managing symptoms of depression. That’s good news. If exercise can combat mild to moderate depression, think what it can do to beat back […]
How Much Can Music Help Your Workout?
Pumping iron, crunching and improving your muscle mass is all fine and good – but how long can you remain motivated to continue the climb? One of the greatest challenging of improving your physical body is facing every day putting in your best work – whether that’s at the gym, or outside in your boot […]
Staying warm during outside winter exercise
Winter weather does not have to drive you indoors for exercise. You can still enjoy outdoor workouts when temperatures drop with a little planning. Here is what you need to know. Assemble your gear You might want to reach for your parka, but dressing in layers is a better option. Even on the coldest days […]
