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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 2, 2015
Why your TV makes you fat
Television is the great American pastime. Most homes have at least one and many have more than one. TV entertains,...
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October 30, 2015
Feel the Burn, Not the Burnout: How to Avoid Plateaus and Pitfalls at the Gym
Everyone wants to feel the burn, because let’s face it: that’s the true mark of progress in the workout world....
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October 29, 2015
Wall Ball technique and a killer 10 minute workout
Many of you have probably suffered through your fair share of wall balls. Here’s a secret – with proper technique you...
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October 28, 2015
I’ve Met My Fitness Goal. So, What’s Next?
When it comes to losing weight, getting trim, eliminating those ‘trouble areas’ and altogether getting a flat, washboard stomach, ‘feeling...
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October 27, 2015
The importance of ankle mobility for your squats
According to Eric Cressey, ankle mobility is so important that folks without sufficient range of motion should skip squats altogether....
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October 26, 2015
Shoulder Mobility Stretches and Methods to Increase Mobility
You may wonder why you should improve your shoulder mobility, or if it really matters in the grand scope of...
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October 23, 2015
Isotonic vs. Isometric exercises
It seems there are always exercise terms that pop up and have many of us wondering…am I missing something. Am...
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October 22, 2015
3 Exercises to Give You a Chest Like a Brick Wall
Ok men, listen up: isn’t it about time you stopped procrastinating, and started devoting yourself to a chest workout that...
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October 21, 2015
How to “detox” safely and healthfully
The human body is designed to detox naturally. Sometimes, though, the process can become hampered when the body is overwhelmed...
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October 20, 2015
Frightful Fall Calorie Counts
The High Calorie Count in Pumpkin Drinks, Scones and Pies are Scary and Spooky! Here’s How to Fight It Off...
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October 19, 2015
Sign up for a fall 5k
Fall is the perfect time to lace up for a 5k. The weather is crisp and cool and most neighborhoods...
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October 16, 2015
Mindful Breathing, For Life Outside the Gym
If you aren’t breathing mindfully, then it could be that you’re setting yourself behind academically, socially, intellectually and even physically....
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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