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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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September 7, 2016
Why It’s Important to Track Your Food When Trying to Lose Weight
It doesn’t feel good to have extra weight in your mid-section, on your back and on your thighs that you...
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September 6, 2016
Exercises That Will Boost Your Metabolism For Hours!
Some workouts are intended to gain muscle, while other exercises will blast fat. But did you know that some workouts...
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September 2, 2016
How to keep the weight off
In many ways, keeping the weight off can be even more challenging than losing it in the first place. The...
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September 1, 2016
How often should you be lifting weights?
When we think of exercise, we often think cardio. Weight training is also valuable. Lifting weights is an important way...
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August 31, 2016
Five steps to a better stretching routine
To stretch or not to stretch? That used to be the question. Now we know the answer is definitely to...
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August 30, 2016
Fit Date Night Ideas (For Any Couple, At Any Age!)
Has ‘date night’ started to feel a bit…predictable lately?  If so, we’ve got five really fun, totally unpredictable, and health...
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August 29, 2016
How to Break Through a Weight Loss Plateau
You’ve been going strong at the gym, just like you set out to do. Just two weeks ago, you weighed...
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August 25, 2016
How to Work Out and Still Have a Social Life
Do you ever think, “How am I ever going to accomplish everything I need to, today?” We hear you, and...
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August 24, 2016
What Exactly is “Starvation Mode” (and How Do You Stop Sabotaging Your Weight Loss Plan)?
You’ve probably already heard the term, starvation mode, a time or two. After skipping breakfast growing up, you may have...
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August 23, 2016
Your 10 Minute Ab Workout That Will Rock Your Core (and Your Fitness Plan!)
Your sense of urgency to get rid of your gut and rock a hardcore…well, core…grows by the day. It’s time...
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August 22, 2016
How to Improve Your Running
Running is an excellent way to build stamina, lose weight and have fun. Best of all you don’t have to...
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August 19, 2016
3 Portable Snacks For Healthier Midday Munching
When it comes to staying on track with your fitness, health and weight loss goals, there is nothing more important...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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