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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 15, 2016
Is Just Walking Enough to Get in Shape?
Do you love losing weight, but hate running to achieve that goal? While it is true that running is a...
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November 14, 2016
Best Machines for Weight Loss
You’ve made it to the gym, you’ve pumped yourself up for a workout that will melt the pounds away, and...
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November 11, 2016
Your fool proof holiday food guide to stay on track for weight loss
The holidays and coming and while you probably won’t gain the fabled fifteen pounds between November and the New Year,...
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November 10, 2016
Ab exercises you can do standing up
Sick of sit-ups, and too pooped to even think about planks? That doesn’t mean you have to settle for the...
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November 9, 2016
Best weight loss program for beginners
The Atlanta Journal and Constitution features a weekly weight loss success story complete with before and after picks. More than...
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November 8, 2016
What’s in your gym bag?
The real goal of everything in your gym bag should be to increase comfort and convenience. You’ll have more enjoyment...
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November 7, 2016
Gym hygiene for cold and flu season
Colder weather brings more people inside. That means more germs and greater exposure to bugs that cause cold and flu....
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November 4, 2016
Regular exercise helps you look and feel young as you age
Think old equals frail? Well, think again. Researchers have found that regular exercise produces bodies that are physiologically younger than...
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November 3, 2016
I pulled a muscle, now what?
The human body is an amazing machine capable of wondrous things.  We can coax it to conquer new challenges and...
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November 2, 2016
Why You Shouldn’t Compare Your Body to Others
Michelle Obama has incredible, toned arms. Jennifer Aniston has toned, sculpted legs. That woman who runs next to you on...
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November 1, 2016
Why Incremental Goals Are Better Than Long Term Goals With Fitness
Incremental goals, which are smaller and more frequent goals, along the way to achieving your weight loss or ultimate fitness...
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October 28, 2016
Are meal replacements good for weight loss?
Many “successful” dieters have independently, or as part of a formal program, used meal replacements. That isn’t to say you...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending