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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 15, 2017
How to break up with Starbucks and drink less calories with your morning coffee
Who doesn’t love the treat of a lovely latte or icy Frappuccino? The trouble is these treats, while delicious, add...
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Deadlift
May 12, 2017
Beginner’s guide to deadlifting
The deadlift is a total body exercise that helps you improve functional fitness and build overall strength. Don’t let the...
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May 11, 2017
4 ways to swap out veggies for carbs
Looking for easy, tasty ways to get in more veggies while you cut carbs? Spiralizers let your favorites like zucchini...
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photodune-663352-scales-xs
May 10, 2017
How frequently should you really weigh yourself
Getting on the scale probably isn’t in the top ten of most people’s favorite things to do. Researchers say there...
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May 9, 2017
Top Push-Up Mistakes (and How to Fix Them, Pronto!)
If you want to feel stronger than ever (even if you haven’t worked out in years!) push-ups are the way...
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May 8, 2017
Best after workout neck and shoulder stretches
Whether from anxiety, technology (text neck) or exercise, tense neck and shoulder muscles are common. Shoulders are particularly vulnerable to...
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May 5, 2017
Carbs: good or bad for your workout?
Carbs get a bad rap. But the truth is our bodies need carbs. They give us the energy to do...
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photodune-8601754-man-and-woman-working-out-on-the-rowing-machine-at-the-gym-xs
May 4, 2017
Row Your Heart Out (and 4 Other Reasons You Need to Row Today!)
Think back to your high school days: who were your fittest peers of all? Those who were part of the...
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Bicep Muscle
May 3, 2017
Myth Buster: Is Muscle Memory a Real Thing?
Here’s the truth about your muscles: if you’ve trained them before (even if it was a decade or more, ago),...
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May 2, 2017
3 reasons why warming up is important
You may be tempted to skip the warm-up the next time you exercise. Resist that temptation; go ahead and spend...
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photodune-12830448-mom-preparing-meals-xs
May 1, 2017
Food Prep Tips for Healthy Eating
When you’re trying to lose weight (or simply maintain the weight you’ve lost), food prep is the key! Learn how...
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April 28, 2017
Perfecting Your Kettlebell Swing
Ever tried the kettlebell swing? Struggling to get toned, or lose weight? If you want to change your body, improve...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending