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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 27, 2017
How often should you exercise?
How often you exercise will really depend upon your fitness goals. When you are penciling workouts on the calendar, remember...
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July 25, 2017
How to eat healthy on a budget
Healthy eating doesn’t have to break the bank. Use these tips and tricks to save money and maybe even slim...
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July 20, 2017
Fresh vs Frozen – which is better?
There has been a big push recently to eat local, which may discourage some to avoid frozen vegetables. Not so...
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July 18, 2017
Get your snack on with these craveable and guilt free options
Step away from the chips with these tasty choices. You’ll get great crunch without all the calories and fat. Plus,...
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July 13, 2017
Why You Should Love Burpees
Consider burpees the affordable and assessable total body workout. It targets multiple muscle groups, such as the back, quads, hamstrings,...
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July 11, 2017
Protein Powder 101: Find the Perfect Protein For You
If you’ve headed to a vitamin store lately (or even to the health aisle at your local Walmart), then you’ve...
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July 6, 2017
5 ways to fight workout excuses
It’s okay to give yourself a break every now and again. But when you’re making excuses more and keeping your...
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July 3, 2017
Health benefits of seafood
Seafood is a tasty and versatile way to get beneficial protein in your diet. In fact, adding it to your...
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June 30, 2017
Healthy Cooking 101
To lower your risk of heart disease, maintain (or lose) weight, and feel energized throughout your day, being health-minded when...
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June 29, 2017
5 tips for working out in the morning
Work out in the morning and feel better all day. It’s true. Morning workouts give you a boost by stoking...
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June 28, 2017
3 Treadmill Workouts That Don’t Involve Running
If you associate the treadmill with a boring, monotonous workout—and on top of that, you’re just not a natural runner—that’s...
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clock with sleep at night.
June 27, 2017
Not Losing Weight? Not Getting Enough Sleep Could Be Why
If you’re not losing weight (despite a consistent workout routine), poor quality sleep could be the culprit. This article will...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending