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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 31, 2017
5 tips to not give in to food cravings
Food cravings, we all have them, but we don’t have to give in to them all the time. These five...
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October 26, 2017
A Total Body Workout To Try With Your Significant Other Today!
One of the best things about being in a relationship is having someone to share life’s adventures with—there’s nothing quite...
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Superfood diet
October 24, 2017
7 cheap superfoods to buy this week
It is possible to make good for your body food choices on the cheap. These superfoods give you a big...
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October 20, 2017
10-minute standing core workout
Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core...
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October 17, 2017
Myth Buster: Eating More Can Actually Make You Lose Weight
Calorie counting doesn’t work. Neither does starving yourself, or depriving yourself of those delicious foods you love. So, when it...
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October 12, 2017
5 Ways to Become a Morning Runner
Whether you used to be a runner years ago (and you want to get back to it), or you simply...
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October 10, 2017
Squat Variations That Are Easier on Your Joints
Are your knees or back killing every time you squat? If so, there’s a two-part process to getting squats right:...
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October 3, 2017
Top Cardio Routines To Get Rid of Your Stubborn Fat
Stop killing yourself with crunches, because that won’t get rid of the belly fat. Neither will enduring mile after mile...
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September 28, 2017
30 Day Plank Challenge
Planks are one of the best core exercises you can do. In fact, it isn’t just a powerhouse exercise for...
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September 26, 2017
Improve Your Health With Fish Oil
Who knew that one small tweak to your vitamin intake could provide you with such a positive impact on your...
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September 21, 2017
How to speed up recovery after a hard workout
Health experts recommend 150 minutes of moderate or 75 minutes of vigorous exercise weekly for optimal health. On a scale...
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Workout with a resistance band
September 19, 2017
Are workout bands effective?
Workout bands offer ease and convenience for exercise at home or on the go. You get versatility, too. But, are...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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