• Food intolerance and dieting

    Don’t be afraid to look for substitutes when intolerance or allergies make certain foods hard to digest. These tips will help.   Get creative Food allergies or intolerance need not curb your culinary adventures. Enjoy a range of tastes with a little creativity.   Dairy substitutes If you are going vegan or have a dairy […]

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  • Does Climate Change Diet Success?

    Ever wonder how your climate affects the success or failure of your diet? Do dieters in colder climates experience body changes compared to their warm weather compatriots? Let’s examine it and use it as a tool for a more successful nutritional plan moving forward!    Why Are We Hungrier in the Winter? Do you feel […]

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  • Gym Tunes: Crank It Up  to Lose the Weight!

    Weight loss can be a daunting task – that is, when you don’t have the proper strategy in place to support the challenges, and your goals along the way. One of the best tools you have at your disposal is music! No matter what your taste may be, this guide will uncover some tracks to […]

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  • How Weather Affects Your Training

      Have you ever wondered how extreme cold or hot weather affect your performance? Have you ever wondered how extreme cold or hot weather affect your performance? f you like to take it outdoors and you’re faced with harsh wind, dropping temperatures or high heat, be careful: it can affect not only your training, but […]

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  • Professional Workout Profiles

      You know the drill: to get in better shape, it requires consistent exercise and a healthy diet. Ever been preached at by a doctor to improve your lifestyle in order to lose weight, reduce your risk of developing diabetes, or building muscle mass, and wonder if they actually walk the talk? These doctors do. […]

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  • Myth v. Fact: The Right Way to Exercise

    Myth v. Fact: The Right Way to Exercise

    Implementing exercise in your daily life is important, but it is also important to exercise the right way.  What many people believe as true facts about exercise are actually incorrect ones.  For example, only doing crunches to produce a flat stomach is not effective; to have a flat stomach, you will need to reduce body […]

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  • Human Detriments To Fitness Success

      Certain people around you can affect your fitness success. Working out can be hard enough without the drag of don or debbie downer. Ditch the downers and get your exercise mojo back. These tips can help you foil your fitness foes.   Old patterns persist Maybe your friends and family have gotten used to […]

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  • Personal gym gadgets

    Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate Monitor, Bluetooth HRM Chest Strap This newest version of the gadget comes in four colors and comfortably […]

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  • Maximizing floor space

    Maximizing floor space If you’re a dedicated lifter you need to go to the floor sometimes. Here’s why… Gain strength and size Pressing from the floor yields great gains with contraction. The reward? Gains in size and strength. Use the floor press as a complement to the bench press. Together, this combination challenges your muscles […]

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  • Gym etiquette seems to be a lost art

    Gym etiquette seems to be a lost art   Gym space is shared space. That means the ways we conduct ourselves in that space impact everyone’s experience. Are you helping to make the gym a pleasant place for everyone? Or are you the dreaded member most others love to avoid? Let’s take a look. Sharing […]

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