What Are Resistance Bands? 

Chances are you’ve seen resistance bands all over social media, or maybe you’ve just seen them being used in your local gym. While resistance bands have been around for quite some time, they’ve recently shot up in popularity, and for good reason! 

While many types of resistance bands are available, the most common ones are flat and come in different widths. The thicker the resistance band, the more resistance it provides, making it more difficult to use. Resistance bands are usually made from rubber and can be used on their own or with gym equipment. They really are one of the most versatile exercise tools out there! 

Resistance bands come in different levels, with level 1 bands being much easier to stretch out than ones at level 6. This makes resistance bands a great tool for beginners and regular users, given the different resistance models offered. 

How Are Resistance Bands Used? 

Resistance bands have various uses when it comes to exercise. Some of the most common reasons people use resistance bands include: 

  • They help build muscle: If you’re looking to build strength and work your muscles, you can use resistance bands to exert force while engaging in upper or lower-body training. Common exercises used with resistance bands when it comes to strength building include squats, glute bridges and toe taps. 
  • They help improve flexibility: Lots of people have improved their flexibility by using resistance bands. Great aids when it comes to stretching, they’re particularly useful when warming up or cooling down when working out. 
  • They help the body recover: Resistance bands are popular tools when it comes to rehabilitating bodily injuries. You can use them to aid recovery from hip, knee and shoulder injuries. 
  • They improve the weight-training process: Resistance bands can also be used when lifting weights. Wrap them around the ends of a weight bar to make certain exercises more difficult. 
  • They’re great for pull-ups: Whether you’re looking to learn how to do a pull-up unassisted or just want a bit of support, resistance bands are really useful in helping people do assisted pull-ups. Simply tie one end into a knot, and wrap it around the pull-up bar. Insert your foot or knee just above the knot for extra support while you complete each pull-up. 

Benefits of Resistance Bands

Resistance bands are great for improving the quality of your exercises while honing in on your ability to control your movements. They help stabilize your muscles and are a great tool when it comes to improving your overall form when exercising. 

Whether you’re looking to further engage your muscles while doing a particular exercise or just want an aid when stretching, resistance bands are here to help. There’s a reason so many people use resistance bands each time they exercise. They’re lightweight and easy to use, and they can dramatically increase your results. Give them a try today!