Transform your fitness routine, and unlock the immense mind-body benefits of Pilates with these simple tips.
If you’ve been following fitness trends for the past few decades, you’ve no doubt heard of Pilates. Joseph Pilates, a German physical trainer, created this exercise system in the early 20th century to help his clients develop strength, balance, flexibility and coordination. The low-impact exercise system focuses on the core and connects breath to movement. Pilates is widely used by people of all ages to improve physical fitness and posture or as part of a mental health routine.
The Benefits of Pilates
When done correctly, Pilates offers a myriad of physical and mental benefits to those who practice it regularly. Benefits include the following:
- Improves flexibility. Pilates involves a wide range of movements that stretch and lengthen the muscles, which can help to improve overall flexibility.
- Increases strength. Pilates exercises target specific muscle groups, helping to strengthen and tone the body.
- Refines posture. Pilates focuses on proper alignment and body awareness, which can help to improve posture.
- Enhances balance and coordination: Pilates requires precise movements and control, which can help to improve balance and coordination.
- Reduce stress. Pilates can be a calming and reflective exercise, providing stress-reduction benefits and an overall feeling of contentment.
How to Incorporate Pilates Into Your Fitness Routine
Pilates is an excellent exercise for all fitness levels, including beginners. Here are a few tips for incorporating Pilates into your fitness routine:
Start With a Beginner’s Class
Many studios and gyms offer beginner-level Pilates classes explicitly designed for those new to the practice. These classes introduce you to the basic principles and movements of Pilates.
Add It to Your Morning Ritual
You don’t have to limit yourself to attending a class, either. Why not test the waters with an at-home morning Pilates video online to start your day? Or, if you’re short on time, try a quick Pilates session at night to help you relax and unwind.
Use Pilates as Active Rest
Everyone needs to rest and recover between workouts. Pilates can be used as a form of “active rest” to give the body a break from strenuous workouts, such as running or weight lifting. You can incorporate Pilates into your cross-training routine once or twice a week, or use it as a recovery day from the gym.
Focus on Form
Proper form is essential for getting the most out of Pilates, so take your time to learn the exercises correctly. Pay attention to your breathing, as correct inhalation and exhalation help you to move in sync with the movements. Finally, don’t forget to listen to your body — if an exercise feels uncomfortable, stop and take a break.
By following these tips, you can reap the amazing benefits of Pilates and get closer to achieving your fitness goals. So what are you waiting for? Give Pilates a try today!