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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

MP900386447
December 21, 2012
Sugar Consumption and Your Health
Sugar and all it’s sweet glory is so easy to consume, and in today’s food processing culture, overconsumption is abundant....
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gift card hands
December 20, 2012
GREAT HOLIDAY GIFTS FOR FITNESS
Wondering what to get for your friends and loved ones who are fitness buffs?  There are many great gift options...
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MC900438745
December 19, 2012
Best Exercises for Heart Health
Your heart is a muscle that pumps blood throughout your body. Like every other muscle the heart needs exercise to...
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X-ray of lungs
December 18, 2012
LIVE LONGER – FITNESS FOR YOUR LUNGS
When you think of being fit and healthy, you probably think of your muscles, your weight, or maybe even your...
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Doctor Examining Model of Spine
December 17, 2012
Shoulders, Neck and Spine – Keep it all in Line
Together with the neck and shoulders the spine supports the upper body and full body movement. We don’t often think...
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Woman Exercising with Dumbbell
December 14, 2012
Fix The Flabby Arm Fat
“Fixing flabby arm fat” is the one use of alliteration that no one wants to hear. If you wave to...
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Couple Bicycling on Rural Road
December 12, 2012
Best Partner Exercises
Exercise is good for the body and soul, and working out with a partner can be even more rewarding.  Not...
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Snowboarder
December 11, 2012
Even in the Cold: Don't Let Your Fitness Go into Hibernation
Will you succumb to being one of the 30 percent of exercisers that skip their workouts all winter long? Your...
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Women Holding Drink after Exercise
December 10, 2012
Make Weight Loss Easy on Yourself
Does the thought of trying to lose weight make you feel overwhelmed and hopeless?  Do you feel like your goals...
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Man Sleeping In
December 9, 2012
BETTER SLEEP THROUGH EXERCISE
We are a nation of sleep-deprived individuals, many of us going through the day suffering from extreme fatigue yet being...
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Salt Shaker
December 8, 2012
Does Your Salt Intake Affect Weight Loss
You’re a compulsive calorie counter (which can be a good thing!) You know everything there is about carb intake, fat...
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MP900385315
December 7, 2012
Can Exercise Benefit Your Memory?
Do you remember being skinny? If you are overweight, you may not. New research is suggesting, due to ongoing trends,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending