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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Cropped Biker in Forest
November 20, 2012
“Feel The Burn - Exercise Your Thighs”
Your thighs can tell a story about your overall health. Most body fat accumulates around the midsection, putting the internal...
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November 17, 2012
Should You Work out While Sick?
Exercise has been shown to boost the immune system. But what if you get sick? Should you continue your workout...
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young man exercising in a park
November 16, 2012
Don’t Neglect Your Hamstrings
Your hamstrings are only as good as your flexibility allows them to be. How flexible are yours? As one of...
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Handsome guy doing push-ups on Santa Monica Beach
November 15, 2012
Working Out For A Better Chest
Working out for a better chest means working out for a bigger, stronger chest. Whether you play sports, want to...
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CB063502
November 14, 2012
Exercises for the Glutes
Your bottom isn’t just for sitting or helping you look great in your favorite jeans. Your glutes, known formerly as...
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MP900175582
November 13, 2012
Snacking - Good or Bad
Snacking may be America’s favorite pastime. Any excuse to snack will work for America: the big game, extra calories before...
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Studying college students
November 9, 2012
Busy College Students Need Fitness Too
Beverly Daniel Tatum, Ph.D., President of Spelman College announced recently that the Atlanta based women’s college was expanding their athletics...
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Woman Lifting Weights
November 8, 2012
Being Mentally Tough Can Help You Be Physically Tough
If you think toughness is solely restricted to strength in numbers – such as how many squats you can do...
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Man Drinking after Exercise
November 7, 2012
Why Do Some People Sweat More Than Others?
Ever wonder why some people can exercise and have only a slight glistening of sweat, while others have rivers of...
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November 6, 2012
Shin Splints and Foot Pain
Shin splints and foot pain are common struggles for the active population. Shin splints usually occur from overuse, and this...
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Row of Exercise Bikes
November 5, 2012
SPIN CLASS – CAN YOU KEEP UP?
Spin class has a reputation for being intense and fast-paced, and many people are overwhelmed by the idea of attending...
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Hand Holding Glass of Water
November 2, 2012
The Water Weight Debate
The more excess water you hold inside your body’s issues, the more water weight you’ll have, and that can equal...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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