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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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March 27, 2013
Let Your Workout Lower March Madness Blood Pressure
Even though March is almost over, March Madness is in full swing. The Sweet 16 is set, and there has...
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March 26, 2013
Are you Gym Hot or Gym Hot Mess?
Baggy sweat pants, torn t-shirts and drab colors can take some of the zing out of your workout zeal. When...
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Businessman Writing in Scheduler
March 25, 2013
Even Shorter Workouts are Beneficial
One of the biggest obstacles many people offer when asked about exercise is time. There just don’t seem to be...
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Man Lifting Weights
March 24, 2013
Building Muscular Arms
Building muscular arms begins with focusing on exercises and routines that develop the smaller, weaker muscles first. These muscles are...
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March 22, 2013
Power Clean, What’s That?
When you hear the words power clean your first thought might center on an innovative product to help something in...
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March 21, 2013
When Sore Muscles Mean Progress
You’ve become a fitness machine, devoted to making your body feel and look its best. But is it paying off,...
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Caressing Foot
March 19, 2013
Relief for Runner’s Feet
Runners are a different breed of athlete – one that endures both mental and physical pain on any given workout....
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Woman Lifting Weights
March 18, 2013
Getting Over Gym Phobia
So you’ve made the decision to get in shape. You want to start working out on a regular basis, because...
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boredom
March 15, 2013
Solutions for Your Top Three Excuses NOT to Work Out
You know the drill, and tell yourself so every day: You don’t have time to work out. You don’t have...
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Empty Plate with Napkin and Fork
March 14, 2013
Skipping Meals Won’t Help You Lose Weight
So you think starving yourself is the key to losing weight? Think again. Skipping meals won’t help you lose weight....
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Woman Drinking Water from a Glass
March 12, 2013
Recovering From Dehydration
Our bodies are made up of approximately 75% water, and so you can imagine the damage that’s done when you...
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Young Woman Stretching Against a Railing
March 9, 2013
“Why Hamstrings Get Tight”
The hamstrings serve many purposes in the body. From flexing the knee and extending (and hyper-extending) the hip to providing...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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