Breaking up the Heptathlon Events for a Fun 7-Day Workout Marathon
Put some extra fun in your weekly workout by challenging yourself to a 7 day modified heptathlon. Take one event a day to keep boredom at bay, exercise different muscles and stay fit in a new way. Here are some ideas to get started tomorrow. 100 meter hurdles Head to your local high school or […]
Alternatives to the same old protein shake
Protein shakes have their place in the world of nutrition, but that place certainly isn’t at the top of the list of coveted culinary treats. So what is a body to do? You need the benefits but you don’t necessarily crave the taste. Even if you like protein shakes there is absolutely nothing wrong with […]
5 Healthy Habits For Beating Energy Zappers
Do you go strong all morning long, but fail to have that necessary ‘pep in your step’ once the mid-afternoon hits? If your energy only lasts for part of the day (thanks to multiple daily deadlines, and dozens of responsibilities) then you may need some healthy habits for beating the ‘fatigue blues.’ Keep reading to […]
Building Confidence (in Life and at the Gym!)
Confidence is as confidence does. Whether you want to feel confident performing squat after squat at the gym, or walking down the street in your skinny jeans, it’s about the attitude. But let’s get right to it: how can you possibly project an attitude of self-assurance outside of the gym, if you aren’t confident enough […]
How to expand your comfort zone when working out
As the old saying goes, variety is the spice of life. Mixing it up is especially important when it comes to working out because variety keeps boredom at bay. Variety also offers the body new challenges that build different muscle groups as well as stamina. But what if the idea of doing something new scares […]
The Hip Dip
Why some women have a hip dip and how to work out to get rid of it From our heads to hips to knees and feet no two bodies are exactly alike. We all come in different shapes and sizes. That is especially true when it comes to hips. Some form an uninterrupted curve and […]
Yoga Poses to Help You Get Through the Holidays
When it comes to being around your family (and extended family) during the holidays, there are a few things you know to be true: your uncle will get a little too ‘eggnog happy’, you’ll dive into seconds of your moms famous holiday ham and mashed potatoes, and you’ll experience escalated levels of stress. Keep calm […]
Minding the Gap
Why Having a Thigh Gap Doesn’t Mean You’re Healthier Than Someone Without One It seems like everywhere you look (TV, the models on magazine covers, and women strutting down the street) have one bizarre, striking thing in common: a thigh gap. And chances are, you’ll begun to wonder if you should have one, too. However, […]
Looking forward: emerging fitness trends for 2016
One good way to beat fitness boredom is by staying current with emerging trends. Trying what’s new can add more interest to your exercise and help you avoid burnout, too. Whether you’re looking for a few ways to liven up your routine or a great reason to get started, here are some trends to try. […]
Combat Winter Blues With a Solid Exercise Regimen
Winter wouldn’t exist without cold weather. But, the cold, gloomy weather can often cause you to feel housebound, restless and even blue. There’s no better way to fight the winter blues than with a winter workout. Fight the sadness, boredom and dreary depression that the winter weather may bring on with consistent, fun, adrenaline pumping […]
