Tips For Training For a 5K
Whether you haven’t run in years, or you are brand new to the running world, preparing for a 5K is a perfect way to get primed and ready for a runner’s lifestyle. And truth be told, once you cross that finish line, the sky is the limit. A 10k or half marathon could be next—it’s […]
Healthy homemade gifts
Homemade gifts are a great way to save money and share the spirit of the season in a way that is thoughtful and unique. Help those on your list get a head start on their New Year’s resolution with these two healthy homemade gifts. There is no sweeter way to show you care. Dorie Greenspan’s […]
How to improve your breathing when working out
Does it feel like your lungs are on fire during a hard workout? Trouble controlling your breath can make exercise feel uncomfortable. Don’t be discouraged by unmanageable huffing and puffing. Try these tips and breathe easier, even when you break a sweat. Take a deep breath Deep breathing helps you get the oxygen you need […]
Workouts to help beat holiday stress
The most wonderful time of the year is also one of the most stressful times of the year. Exercise is one surefire way to keep stress at bay. Try these workouts to help you keep your cool so you make it through the season without melting down or blowing your top. Yoga Yoga is for […]
Counting Calories Vs. Counting Macros
Are you in the habit of counting calories with every meal? If you’ve put yourself on a calorie budget, but it seems too restrictive (and you’re not seeing the results you want), counting macros may be the way to go. This article will address the benefits of each, and help you to assess which one […]
Healthy alternatives to holiday favorites
The holidays just wouldn’t be the same without our favorites on the table. But what if these classic tastes contain so many calories that they add up to unwanted pounds? Here are three popular holiday treats with all the taste but less of the calories and fat. Bet you can’t tell the difference! Fresh green […]
How to Stay Healthy This Winter
Do you have trouble staying as active in the winter, as you do during the spring and summer? Do you experience seasonal syndrome, by feeling depressed and tired during the cold months—and struggle to get much exercise at all? If you want to stay active and healthy throughout the coming season, our winter wellness plan […]
The Problem With Cheat Days
If you’ve drastically changed your diet lately (and/or combined it with a high intensity workout plan), then you deserve a pat on the back, a handshake or maybe even a crown! That’s not easy to do, and it’s even harder to keep up, day after day…week after week. That’s where a day to ‘cheat’ on […]
Workouts to Avoid If You Are Trying to Lose Weight
Are you committed to losing weight in the healthiest way possible? If so, then you probably know high intensity workouts are the way to a slim and toned body. But how do you make the most out of each workout you endure? Here are the top workouts to avoid if you’re trying to lose weight […]
Why You Should Stop Drinking Soda
Soda manufacturers know what they’re doing—and they do it well. Just look around you, because whether you’re a student, or a career professional in an office, soda is everywhere! It’s in the break room vending machines, at every store you go into, and readily accessible wherever you’re dining out. Whether you have the occasional Coke, […]
