Wear the right shoe for your sport
When it comes to sports the right shoe isn’t only for comfort but also for safety and better performance. Here are some things to look for when buying shoes for fitness. Select the right shoe According to the American Orthopedic Foot and Ankle Society these tips can help you choose well, regardless of your sport. […]
Myth Buster: Do Negative Calorie Foods Exist?
You may practice portion control to lose weight or focus on a protein rich diet, combined with exercise to blast fat. But what if you could eat to lose weight? Otherwise known as negative calorie foods, certain fruits, vegetables, and grains have been rumored to rev your metabolism, drop inches from your waistline and increase […]
How to prepare for an obstacle race
An obstacle race is an ultimate challenge in that it requires you to push your motivation and muscle harder, and in different ways than you probably have before. Go ahead and accept the challenge. Here’s what you need to know to nail it. Your training should mimic the course It will not be enough to get […]
Protein Pancake Recipes
Is there anything better than a big platter of buttermilk pancakes to get your day moving in the right direction? How about a stack of guilt-free pancakes that keeps you full all day long? Lose weight while treating yourself to protein-rich pancakes, and you’ll be able to eat your favorite breakfast food, without any of […]
Lift your way to better posture
Standing tall and straight makes you look and feel more confident. But that isn’t the only reason not to slouch. Over time, slouching can cause problems with your back and your joints and other areas of the body. These problems lead to less flexibility and reduced muscle strength. You need both to keep up with […]
Use Your Birthday Instead of New Years to Set a Weight Loss Resolution
Whether you want to lose twenty pounds or altogether reinvent yourself, New Years has traditionally been the one time of the year to get underway with it. But why wait until the end of December to think about how to better your mind and body? Your birthday (instead of New Year’s) is the perfect time […]
How to beat holiday weight gain
Temptations abound during the holiday season. Add extra treats to busy schedules that leave little time for the gym and your belly may just rival Santa’s in the New Year. There really is a better way. The holidays don’t have to mean weight gain. With a little planning and intention the scale can still be […]
How to come up with a realistic New Year’s resolution
Do you make the same resolutions each year only to break them before Valentine’s Day? Don’t be discouraged. It isn’t you; you may just need to tweak your goal. Ask yourself these questions to come up with a realistic resolution that you actually keep and conquer. Why? The top two resolutions are lose weight and […]
How to set a running resolution that sticks
Whether you love running or hate it, you have to admit that the idea of it is pretty cool. If this is the year you’d like to enjoy some of the cachet running brings – you have to get started first. Here’s how. Make a right sized goal Your goal should be unique to you. […]
5 ways to use ground turkey instead of ground beef
Choose ground turkey over ground beef to save fat and/or avoid red meat. You’ll likely cut a few dollars off your grocery bill, too. To enjoy the most benefits go lean. Ground turkey breast is a better option than turkey ground from dark meat, which has nearly as much fat as ground beef. These recipe […]
