Healthy meals/dishes that are 5 ingredients or less
Looking for healthy in a hurry? Get a great meal on the table in minutes with these 5 ingredient stars. Spanish Potato Frittata Ingredients 3 medium potatoes 2 tablespoons light olive oil 1 large onion, chopped 5 eggs, beaten Directions 1. Microwave the skin on potatoes until they are done. When cool enough to handle, […]
How Much Weight Should I Be Using as a Beginner?
Lifting weights is an incredible way to build lean muscle, lose weight, tone up, and rev your metabolism. It’s also a great way to destress and increase your overall energy. But, it’s just as important to know how much weight is too much. To avoid injury, you need to know how much weight is the […]
3 Simple Exercises That Pack a Big Punch
Are you looking to get as physically fit, strong and lean as you can, in as less time as possible? Not all exercises—and effort put into those exercises—are created equal. The truth is, some workouts simply pack more of a fat burning punch than others. Keep reading to learn about the ‘big three’ – three […]
Healthy fats you should incorporate into your diet
It’s time to rethink your ideas about fat. Although low-fat diets were once all the rage, it turns out that’s only half the story. Some fats are good for you and should be part of a healthy diet. Here are good ones to look out for and tasty ways to add them to your plate. […]
Healthy Lunches to Bring to Work
Lunch doesn’t have to be predictable. It also doesn’t have to be boring. In fact, it can be unpredictable, exciting and nutritious! Here are a few simple, make-ahead meals you can enjoy all week long! Lemon Parsley Bean Salad Do you love beans? Citrus flavoring? Something different besides the tried-and-true chopped salad? If you love […]
3 mistakes you are probably making while lifting weights and how to correct them
Weight lifting is a great way to tone up and slim down. It also helps you build muscle and functional fitness. That means you’ll give your metabolism a boost and have an easier time managing activities of daily living. Whether you are new to weight lifting or have been at the bench for a while, […]
Jumping Rope – Not Just For Kids!
You don’t have to kill yourself to lose weight, tone up, and altogether get your early 20 something body back. In fact, you don’t even need to go through a grueling run to burn calories. You can burn fat and shed weight (in a shorter amount of time) than running alone—and with far less risk […]
Are sit-ups good for you?
The sit-up has long been included in the core fitness routine. The thinking was if you wanted washboard abs, or at least to banish your muffin top, you had to endure crunches. Does that advice still hold true? No. It turns out that sit-ups aren’t as good for the body as we thought they were. […]
Healthy recipes for Easter Lunch
Easter usually falls during Spring, a time when we turn to ideas of renewal and away from the heaviness of Winter. It is the perfect time to enjoy family, friends and lighter fare. Try these perfect for Easter lunch ideas. They’re all easy to make and offer great taste without expanding your waist. Roasted Asparagus […]
Is Counting Calories or Exercising More Important For Weight Loss?
Can you lose weight without exercising? Or can you lose weight without giving up the foods that you love—by working them out in your daily spin class? No matter how much weight you want to lose, one thing is certain: there isn’t a magic formula, but instead, a science to losing weight for good. Read […]
