Find Calm in the Approaching Busy Holiday Life
The ghouls and hauntings of Halloween have come and gone, but the holiday season is just beginning. Hopefully, you didn’t stray too far from any good eating or exercise habits amidst the temptations of candy, trick-or-treaters, and parties. The upcoming holidays will bring good times with family and friends which unfortunately comes with a similar […]
No More Excuses
Every day there’s a different excuse for why you have to skip a workout. Work ran late, you overslept, you can’t miss that birthday dinner with friends; the list goes on and on. Whatever it is, we’re all guilty of making a good excuse to skip a workout at some point or another. Instead of […]
Winterize your Workout
Don’t let cold weather or a crowded schedule keep you from working out in the winter. Although it may seem easier to exercise during other seasons it may actually be more important to work up a sweat in the winter. Why? Well, to start, shorter, darker days can contribute to sadness or even exacerbate depression. […]
Are Video Workouts Worth the Price?
A friend of mine lost 65 pounds recently. She didn’t join a gym or sign up for a local 5-k. She did stop drinking soda and buy a few workout videos. Can video workouts work for you? Are video workouts worth the price? Absolutely, but only if you choose videos well and actually use them. […]
What’s the Big Deal About No Shave November?
Those awesome Australians—they know how to add an element of fun to charity awareness! In, 2004, thirty of them decided to grow a moustache in support of prostate cancer, and nine years later, their organization, the Movember Foundation Charity, has raised 299 million dollars. If the month of October is dedicated to the awareness of […]
Taking Your Sweat Session To The Next Level
If you have been taking your sweat sessions to the next level and really pushing yourself, chances are you have been at it a while and it may be tough to overcome some of the final tough workouts. First of all, you need to give yourself a pat on the back for all the hard […]
Lose That Arm Jiggle
For many, arm jiggle is the most frustrating part of the body. Wearing dresses or sleeveless shirts can be embarrassing regardless of your gender. Unfortunately, the only way to make that go away is to focus on specific arm workouts; cardio, for example, won’t do much for the jiggle in your arms, but pushups will. […]
Fun and Fit Ways to Support Breast Cancer Awareness
Susan G. Komen did an amazing thing: she created the largest ever fundraising event for breast cancer awareness. What she also did is help the world think of breast cancer awareness when they see the color pink! So, this month do two good things as you work your glutes to submission—fight for a cure […]
Staying Active During Prime Time TV
The Good Wife. Nashville. Two and a Half Men and Scandal—it’s what you look forward to after a hard day at the office or a busy day at home with the kids, but what is zoning out during your favorite prime time TV show doing to your once sculpted legs, abs or butt? Do you […]
The Importance of Breakfast
Don’t let a hectic morning schedule or dreams of dropping a jean size keep you from breakfast. Just as you have always heard breakfast really is the most important meal of the day. Your body needs the fuel and nutrients a good breakfast provides to help you power up for a great day. Why eat […]
