Work Those Triceps
Are you guilty of triceps betrayal? Do you work your biceps to death, but abandon your underarm muscles? Have you convinced yourself that while you have time for the ‘important’ muscle groups such as your glutes and core muscles, you don’t have time for others? Triceps, which are the muscles along the underarm and that […]
The ABC’s of Exercises
The ABC’s or basic rules of exercises ensure that you get the most out of every sweat session, whether you’re at home in your living room or at the gym with a friend. Keep these basic guidelines in mind as you build more exercises into your routine. Proper Form Any trainer will tell you, proper […]
Easy Exercises for Your Wedding
Your big day is within site, and everything is in order. That is, everything but your perfect wedding-dress body. If you’re looking to slim down, tone up-or both, there are a few simple exercises you can do to be well on your way. Integrate these basic moves into your current routine, or create a new […]
Reasons why you can (stop saying you can’t)
Good health doesn’t happen by accident. It usually follows from a pattern of healthy choices. No, that does not mean you must endure diet or exercise extremes. Instead, aim to make choices and take actions that support good physical health and overall well-being at least most of the time. Does that seem easier said than done? Maybe not. […]
Yes, You Can Have All Three—Beauty, Brains and Biceps!
As women, it’s easy to think that we can have one (maybe two) physical aspects that we crave. We may have a beautiful face, but lack the body. Or, we may have the perfectly sculpted biceps, but lack being a “brainy” type. But what if we could have all three—beauty, brains and biceps? Keep reading, […]
Calf Toning Exercises
Strong calves are what help make your gams look great. So what are some of the best ways to build up those muscles located at the back bottom of your legs? There are a few go to calf toning exercises that you can do just about anytime and anywhere. An added bonus is they can […]
Help Fight the Flu by Being Fit
With flu season standing at your doorstep, it’s time to consider how you can keep it out of your house, instead of letting it come in and knock you on your feet. While staying away from sick friends and urging ill coworkers to stay at home can keep you from coming down with this winter […]
Planks: Why and How to Do Them
Nearly every health professional agrees that planks, not crunches, provide one of the best workouts for your body, especially your abs. If you want a flat, toned stomach this simple and sometimes intense exercise is the best way to go. If you’re wondering why, you’re not alone. Get the answers before incorporating them into your […]
Be Healthy at Any Age!
Do you want to have as much energy as the energizer bunny, or keep your metabolism going strong through each and every decade that you pass? If so, you’re in luck because no matter what age you may be—25, 38, or 55—there are simple everyday ways to be your healthiest self at any age! Learn […]
Know Your Limits: Going Too Far
Everyone has limits. If you are just starting your exercise program or struggling to stick to a workout plan, you have limits. If you have loads of experience with exercise and you are in great shape, you have limits. Personal trainers will usually tell the novice exercisers that they aren’t working hard enough. Most inconsistent […]
