/
/
Page 84

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-10055398-young-woman-on-a-weightlifting-session-crossfit-workout-xs
August 11, 2015
Get a Grip! Part 2: Using a Mixed Grip to Push Through Grip Fatigue
Let’s say you’re at the gym, and you see two people, side by side, lifting a barbell but one has...
Read More
photodune-2906523-male-hand-is-holding-metal-barbell-xs
August 10, 2015
Get a Grip! Part 1: Pronated Vs. Supinated Grips
If you’re dedicated to lifting (and let’s face it, how could you possibly get through your stressful work week without...
Read More
photodune-12360900-ice-bath-background-concept-xs
August 7, 2015
Purpose of an ice bath vs ice wrap after exercise
Ice therapy or cryotherapy is an effective method for workout recovery, injury prevention and pain relief. If you have ever...
Read More
Man exercising in gym push ups
August 6, 2015
Push It Real Good: Variations on the Classic Push
Are you ready to change things up, not just in your workout, but in your life? One of the biggest...
Read More
photodune-8859759-sweet-little-girl-carrying-very-heavy-backpack-or-schoolbag-full-of-school-material-xs
August 5, 2015
How best to carry heavy backpacks for health, posture and safety
As summer days dwindle and the promise of a new school year draws near, it is a good time to...
Read More
photodune-970395-new-years-resolution-xs
August 4, 2015
Halfway Gone: Checking Back on Your New Year’s Fitness Resolutions
It’s August, which means that it’s hotter than it’s ever been, deadlines are mounting on your to-do list, and (just...
Read More
photodune-3709400-crossfit-toes-to-bar-woman-pullups-2-bars-workout-xs
August 3, 2015
Pull-up alternatives
Let’s just put this right out front – pull-ups are really hard. Still, they offer a number of benefits for...
Read More
Bicep Muscle
July 31, 2015
Functional Fitness: Translating the Gym to Everyday Life
You may be thinking, “Is functional fitness an actual thing, or just the latest workout trend?” You’ve got a good...
Read More
photodune-7022063-healthy-snack-xs
July 30, 2015
Easy, healthy on-the-go snacks
Staying on track with healthy meals and snacks is often as much about discipline as it is planning. Despite iron...
Read More
Row of Exercise Bikes
July 29, 2015
Get Your Pedal to the Medal: Benefits of the Cycling Workout
Does the perfect Saturday afternoon involve a bike, the outdoors and a beautiful blue sky? While a leisurely stroll on...
Read More
photodune-6649992-stress-xs
July 28, 2015
Body fat and Stress: How fat Affects Your Responses to Stress
We have long known that stress can impact weight. It turns out that weight can also impact stress. Recent research...
Read More
photodune-10658895-trainer-with-clipboard-standing-in-a-bright-gym-xs
July 27, 2015
Without a Plan, You’re Wasting Time
When it comes to the gym, there’s a lot of things you’re doing right. You sweat, lunge, squat and run...
Read More

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending