Fred Wilt, US Olympic long distance runner and track and field coach came up with the term plyometrics. Loosely defined it means measured increases. The primary benefit of plyometric training is the speed with which it leads to increased muscle strength. Quite popular in the 1980’s and 1990’s among athletes concerned with running faster and [...]

Does anything taste as good as being thin feels? We don’t know about you, but when it comes to living, feeling and being your happiest, it goes hand in hand with how you feel about yourself, and more specifically, your body. Is your body doing you good, or doing you wrong? Are you doing your [...]

It’s no secret that a personal trainer is great way to get started on becoming the “new you”. If you need help getting started on an exercise program, want to update your current fitness program, or just stay motivated, a personal trainer has the qualifications, certifications, and skills to help you reach your goals. Whether [...]

We all sweat, some less than others, but whether you’re working out in the gym or walking on a hot day, you will likely perspire. However, are you wondering why you seem to smell worse than your neighbor on the treadmill next door? From diet to genes, there are a number of reasons you could [...]

The sun is shining. The birds are chirping. The grass is a deep green color after the winter rain has come and gone. So why are you still working out indoors? With springtime here, it’s the perfect opportunity to jump, pedal and even sun salutation your way to good health, and all while enjoying the [...]