How to Build Quality Muscle Mass: Avoid putting on unwanted body fat while building lean muscle
Building lean muscle is important at every age, but it is particularly important as we age. We begin to lose muscle mass around 30. Over time, this loss can impact how we feel and look. Use these tips to build quality muscle mass, without putting on unwanted body fat, over the lifespan. Work major […]
How to Get Back in the Gym After a Hiatus: Does your workout routine change after taking years off from the gym?
Your routine will depend primarily on two things, your fitness level before the hiatus and how long it lasted. No matter the length of either, it is always a good idea to get back in the saddle after you’ve fallen off the fitness wagon. Here’s what you should know. The good news… Especially if […]
How Long Will It Take Me to Get Into Shape? – How long, on average, does it take to get into amazing shape?
Good for you! Making a plan to get in shape isn’t just about how you look in your favorite jeans. Getting in shape is one of the best ways to extend and improve your quality of life. You’ll reduce the risk of chronic illness and handle stress better. Here’s what to expect. Slow and […]
Get the Body of Your Dreams While Working Out From Home- Skip the gym and workout from home!
Who says you have to head to the gym to get a great workout? Supplement, or even skip your public practice for an at-home workout that keeps you on track for results. Go back to the basics Remember the PE moves from days gone by? Dust them off again to burn calories and boost […]
Am I too old to get in great shape, does our exercise routine change as we get older?
You are never too old to get in shape. In fact, there are benefits to getting started, even if you have been sedentary your whole life. These tips can help. It’s never too late Harvard Health advises getting started by 65 when your heart and joints are still relatively strong. Even if you are […]
How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend is not without consequences for their physical and emotional health. You can help your teen get moving and get healthier with these tips. Be the change you’d like to see… Modeling change isn’t just […]
Working Out for Better Focus- Improving our mental faculties through a simple exercise.
Most people already know that exercise is good for the body. If you need another reason to get or stay active, here’s one. Exercise is also good for the brain. Regular, moderate exercise improves memory and thinking. The closest thing to a magic bullet It would be hard to overstate the value of exercise […]
Maintaining your health with a hectic schedule: How to fit workouts in with a chaotic work environment
When your to-do list has more tasks than you have time, the last thing you want to think about is adding exercise. Think again. Working out can help you generate more energy, focus, and confidence. You’ll actually feel more productive, too. So how can you sneak some exercise in an already jam-packed workday? Try these […]
Become a Better Athlete with These Workouts- Can certain exercises help us become a better athlete in our particular sport?
Ready to up your game? These workouts can help! Strengthen your core Virtually any sport you can think of will be improved by strengthening your core. Biking, running, basketball, tennis, swimming and more rely on these muscles. In fact, a weak core not only undermines performance, but it may also lead to injury. Good core […]
Exercising After Surgery – Which exercises can be used after surgery to assist with recovery and mobility?
Exercising after surgery is one of the most important things you can do to support your recovery. These tips will help you get started. Go easy to avoid injury Particularly if you were active before exercise, you may feel tempted to pick up where you left off. That is a mistake. The good news […]
