How To Develop a Healthier Lifestyle
Adopting healthier lifestyle habits can feel challenging, but it doesn’t have to be. One of the best ways to make changes is to do it incrementally. Here’s how. Write out your road map Think of your health in different domains. Maybe you want to make improvements to your physical health, emotional health, nutritional health […]
Strength training – Five methods to build muscle
There are lots of good reasons to be concerned about building muscle. It boosts metabolism, helps you look leaner, feels stronger and maintains functional fitness. Looking for ways to build more muscle? Here are five methods to try. Boost your reps Don’t be afraid to go hard and fast to build more muscle. Shorten […]
Here are Ten Ways to Reduce Sugar Intake
We’ve all heard the warnings about the dangers of too much salt. In recent years, sugar has been identified equally as hazardous to our health. Some of the harmful effects include increased risk of heart disease, faster cell and skin aging, weight gain, depression, and fatigue. Reduce your sugar intake to improve overall health outcomes. […]
Healthy Eating for Seniors
Like all people, seniors need a variety of nutrient-dense foods for optimal health and well-being. Follow these tips for good eating. Taste the rainbow Choose fruits and vegetables in a range of colors to get the antioxidants, nutrients, and vitamins your body needs. Avoid the sameness trap and be willing to try new things or […]
Is More Cardio Beneficial for Your Health?
Is More Cardio Beneficial for Your Health? The benefits of cardio are well known. It improves heart health, boosts mood and reduces risk of chronic illness. In short, cardio is good for your health. But is more better? Here’s what you should know. What is cardio? When you think of cardio, likely activities […]
Six Ways to Balance Your Hormones
Hormones can have a significant impact on the way we look and feel. How can we manage them in a way that supports overall well-being? Much of what you know about good health habits can be used to balance hormones. There are no secrets or quick fixes, and it isn’t rocket science either. These six […]
Keys to Cutting Body Fat
We know by now there is no magic wand to make body fat disappear. Still, there are some simple lifestyle changes you can use to make a difference. Here are a few keys to get you on the path to success. Exercise regularly Believe it or not, exercise does not have to be torturous. […]
How to Build Muscle Naturally
How to Build Muscle Naturally Many people work out to build muscle. There are usually two goals, build muscle to look lean and lose inches or build muscle to build bulk and gain size. The following tips can help with both to a degree. Read on to learn more. Get serious […]
Four Ways Seniors Can Work Out Safely
Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
Seven Ways to Get Closer to Your Health Goals
Setting goals for good health is a great strategy, but don’t just stop there. See your goals through to the finish line with these tips. Read on to say goodbye to broken promises and hello to consistency! Identify your “why” It has been said that when you know your “why” the “how” is […]
