Weight Loss 101: How to Lose Weight the Healthy Way
Losing weight is a mystery for many people. You indulge one night, skip your workout the next and, before you know it, you’ve gone completely off course. In such cases, it’s easy to turn to a quick fix diet pill or cleansing method. Unfortunately, in most cases these dieting tactics end in a quick fat […]
Perfect Your Posture
What does your posture say about you? If you slouch with shoulders forward, it may not only lead to a bad back, but a bad case of low self-esteem and even low energy. In fact, some studies show that when you stand tall, you’re more likely to look on the sunny side of the street. […]
Calorie Burn: Fall Yard Chores
Is there too much to do around the house and no time for the gym? Well, you’re in luck. Some of the most common fall yard chores scorch calories. So, before you indulge in a guilty pint of ice cream see how you can burn fat while you check off your ever growing to-do list. […]
Labor Prep Stretches and Exercises That ‘Deliver’
While times have changed, the rules of labor and delivery have not. So what’s the number one rule of labor you need to follow? Despite what myths about delivery you may have heard, it doesn’t matter if you’re having your first or your third child. What makes you the most equipped to deliver with as […]
The Perfect Weather for Outside Exercise
There a few who can quarrel against the beauty of fall. The air is crisp and cool and the trees are lovely in all their vibrant colors. It is perfect weather for outside exercise. There is something for everyone, too. Bike and foot races, boating, mountain hikes, boot camps and even yoga and Tai Chi […]
20-minute Workout Challenge
Let’s face it. Most of us have jam-packed schedules. As much as we would like to exercise and get fit there just don’t seem to be enough hours in the day. Or are there? Even if you are busier than you have ever been chances are you can find 20 minutes in your day […]
Smart Eating for Game Day
It’s game day, which also means that for most of us out there, it’s gorge-on-all-the-high-calorie-food-you-want-day. But does your waistline really have to suffer as you cheer your home team on? Of course not. When you focus on switching up the cream based dips for protein fueled ones, and incorporate an ‘end zone’ mentality into your […]
No Time, No Excuses Workout Plan
No time? It’s easy to make excuses for why you can’t fit in your workout amidst the hustle and bustle of a busy life. Fortunately, the days of spending hours at the gym to get the health benefits and body you want are long gone. Interval training has sparked a fitness revolution with the ability […]
Healing Workouts to Common Health Conditions
According to Harvard Health Publications, diabetes, cancer and heart disease are among the most common health conditions. It can be frightening to think about how a diagnosis of any of these three would impact our lives. That is why it is important to be proactive. Whether you are trying to avoid a diagnosis or manage […]
Exercises for Toddlers to Boost Development
Toddlers are naturally curious and energetic. This is the perfect time to help them develop good health habits that boost physical fitness and encourage the development of hungry minds. Here are five ideas for exercises that boost development without skimping on the fun factor. Take a walk Walking is a great way to foster gross […]
