Work in the field of saving lives? Here are 5 exercises to help you stay quick on your feet.
Maintaining stability, balance, flexibility and strength is especially important when others depend on you for life and safety. Stay on your toes with easy exercises that keep you healthy and help you protect others from danger. Don’t skip the jump rope Jumping rope is a terrific way to burn calories, build your calves, shoulders, hamstrings, […]
3 Advantages to One on One Training
If you’re frustrated that after weeks (or months) of grueling spin classes and weight training, you’ve seen little improvement in your body’s shape or size, the lack of a trainer may be to blame. Sure, trainers aren’t cheap—but their skills and experience make up for every penny. Here are the top 3 advantages of one […]
Employee Health and Fitness – How you can Motivate your team!
Are you tired of your team of employees griping about being overworked at the end of every quarter, or calling in sick just when you need them most? Your scowl isn’t the solution—an employee wellness plan is! Here’s why physical health makes a difference on your employees’ mental health—and just how you can motivate your […]
Interested in starting a biking program? What is the best bike for you?
So you are considering a biking program. Good for you! Cycling offers a number of health benefits including improved cardiovascular health and overall fitness. Picking up the wheel habit can also help you manage weight and stress. If you have a tight schedule, cycling is one of the best ways to fit in exercise. Bike […]
Prenatal fitness – great for you and your baby!
The body is an amazing thing. Still, the work of carrying and nurturing a baby can be as challenging as it is exciting. Exercise can help. If you are dealing with back aches, exhaustion, constipation or trouble sleeping, a prenatal fitness plan may be just what the doctor ordered. The benefits of exercise don’t stop […]
How Much Exercise it Too Much Exercise
Is too much of a good thing bad? Sometimes: too much birthday cake, too much wine—but too much exercise? Despite how good you feel after your second workout of the day or three hours in the gym, that routine, or too much exercise in general, may not be best for your body. The Health.gov physical […]
How exercise can literally add years to your life
Even if you start later in life, regular exercise adds length and quality to your days among the living. If you needed another reason to start or stick with an exercise program, this is it. According to the American Heart Association, one hour of regular exercise adds about two hours to your life. The kind […]
How Exercise Actually Helps You Increase Energy, Sleep Better AND Eat Less
Exercise is a non-negotiable for a well lived, happy life. But did you know just how important it is for your energy level, weight loss efforts and sleep schedule? Exercise may play a much bigger role in your physical, mental and emotional health than you previously thought. Read on to find out why. Exert Energy […]
Have Fun Working Out With Your Best Friend—Exercises You Can Do With Your Dog
Forgot the saying that goes, “A dog is a man’s best friend”. As far as your concerned, a dog is an ‘every person’s best friend’—and that goes double for you. Your dog is an honorary family member and a true companion. So why exercise by yourself when you could do it with your best bud? […]
Do You Really Need to Run? How to Make a Walking Routine More Intense
The year is halfway gone—but can you say the same about your love handles? How quickly time passes, especially when it feels as though the beginning of the year was just here and you were so diligently focused (and on your way to achieving) your weight loss and fitness goals. Whether you’re still going strong […]
