Running Surfaces and Your Knees
So many places to run – your neighborhood street, the beach, park and let’s not forget the treadmill. Is one surface better than another for your knees? The jury is out. Although many runners insist that harder surfaces lead to more injuries, research does not bear this out. Instead, those in the know advocate variety […]
Being Fit Can Help You Fight Illness
You probably know that being fit feels good. But did you also know that being fit can help you feel well? If you are looking for another reason to get moving, this is it. According to Harvard Health Publications, regular exercise is one way to boost your immune system. Try to get in 30 minutes […]
Why You Need the Three S’s of Fitness
By now, you know that when it comes to getting fit, toned and slim, there are no ‘quick fixes’ or magic remedies to reach your goals. To change your body, you must go outside your comfort zone by changing a few eating habits and increase your daily activity. So, what’s the rule for getting in […]
Fun Ways to Avoid Holiday Weight Gain
Oh, the holidays. It’s a time of togetherness, and let’s face it – it’s a time of hectic-ness, too! Thinking back on the holidays from the past 2-3 years, have you survived it without overindulging in pumpkin pie, sugar cookies and a second or third helping of your mother’s garlic mashed potatoes? This year, make […]
The RIGHT Way to Run
The RIGHT Way to Run I already know what you’re thinking: there’s no right way to run! While that is sort of true—running is running, and if you’re doing that rather than sitting at home, you’re already ahead of the curve. However, there is a way to run that decreases your chances of injury and […]
Exercise Issues That Should Get You to See Your Doctor
Feeling the burn doesn’t mean you need to suffer from head to toe. In fact, it’s only with the right amount of workouts (in which you don’t suffer from pain along the way) that your body will improve in endurance, stamina and strength. Did that upper body workout bring you some discomfort (as a result […]
New Exercise Trends—Should You Try Them?
With the start of each new year, comes an influx of fitness trends that claim to shed pounds and tone you more efficiently than any other exercise trend prior. But is there truth to them? Should you give them a chance, or stick with what you know? Here’s a breakdown of ‘what’s what’ and just […]
The Lingo of Biking
If you’re new to cycling there are a few terms you need to know. Learn and understand them to get a better workout and stay safe on your ride. Apex: This is the sharpest point of a turn, where you transition from exiting to entering. Balaclava: Keep one of these on hand during cold or […]
Take it out on the Treadmill
The spreadsheets, the emails that never stop coming in, the dinners you need to prepare and the deadlines that must get done—it never stops, does it? This time of year, everyone seems to be in the ‘same boat’—that is, the boat that feels like it’s sinking with so much to do to keep it afloat. […]
The holidays are coming, get your eating under control now
The holidays, along with the requisite gatherings, can be a diet danger zone. After all, what’s Thanksgiving without the tradition of Grandma’s calorie laden specialties? And that isn’t all. There are the office parties, endless cocktail parties, and your neighbor’s annual extravaganza. Believe it or not, you really can enjoy the holidays without overeating. Here […]
