Dear Diary: Why and How You Should Journal Your Food, Each and Every Day!
Have you ever worked your hardest to ‘stick to budget,’ but at the end of the week, you’re missing several hundred dollars and left wondering where that money went? Chances are, you didn’t keep track of your expenses. Luckily, when it comes to weight loss, the greatest tool you have at your disposal is a […]
What’s in Your Gym Bag? No-hassle Necessities
A well packed gym bag can make all the difference in your exercise routine. That’s because a well-planned bag adds to your comfort and convenience. All that boils down to fewer obstacles for getting to the gym and getting on with your day when your workout is done. So what should be in your gym […]
How to Read a Food Nutritional Table
Hasn’t the battle of the bulge gotten old? Aren’t you tired of dealing with love handles, back fat and yo-yo dieting? As it turns out, it may not be what you’re doing—but instead, what you’re not reading—that’s affecting your lack of success on the scale. Here’s how to turn it all around and finally get […]
Soy vs Whey Protein Supplements
We all need protein. Especially when you work out or are trying to build more muscle, your need for protein may be greater. Maybe you are considering protein supplements to meet that need. With so many options, how can you know which are best for your individual needs? Here’s the skinny on soy and whey […]
Post-Workout Bad Habits To Drop
When it comes to your workout, you’re doing everything right. In fact, most days you’re on fire! Your posture is awesome, your stance is perfect and your lifts, steps, and lunges are just what they should be. So with as much of a workout commitment as you give each and every day, why doesn’t your […]
Enjoy your vacation without losing diet and fitness gains
The lazy days of summer will soon be upon us. For many that means late night barbeques, beach trips and vacations to destinations near and far. All of that can add up to less exercise and more eating. Don’t let summer fun derail the diet and fitness plan you have worked so hard to maintain. […]
Could You Survive Army Boot Camp?
Army boot camp is not for the physically weak, or the faint at heart. It’s not a Monday, Wednesday, Friday boot camp at your local gym where you do squats, lunges and push-ups as best you can. Army boot camp is about being the best, doing your best and doing it in a way that’s […]
Free Weights vs. Machines
The American Heart Association recommends strength training at least twice weekly. Benefits include: increased muscle mass, more efficient metabolism, reduced risk of injury and greater bone and muscle strength. Are there advantages to training with machines rather than free weights? Read on to learn about the pros and cons of each. Benefits of training with […]
Water, Water Everywhere: How Much is Too Much?
Some things about basic nutrition you already know—eat plenty of greens, fuel up on protein and drink at least 6 glasses of water a day. But did you know that water itself could be the culprit for the absence of essential vitamins and minerals that your body needs to thrive? When you spread your water […]
Treadmill vs. Elliptical
Most fitness centers offer a selection of both treadmills and elliptical machines. Both machines are good for getting in some of the American Heart Association’s recommended 150 minutes of moderate exercise each week. You can also expect some fitness gains as you get your heart rate up and maybe even your weight down. Still, especially […]
