Don’t Be the Smelly Employee at Work: How to Get a Good Workout in at Lunch Without Becoming a Sweaty Mess
The daily grind can give you emotionally and mentally a beat down by the end of the week—or in some cases, by midweek! Whether you’re a busy student taking a full course load at the local community college or University, or you’re in an office setting and working your way up the corporate ladder, exercise […]
Beat the Heat: Staying safe during your summer workouts
It is summer time and boy is it hot out there! That doesn’t have to mean skipping outdoor exercise. Protect yourself from the dangers of high heat and humidity during your workout. Use these tips to have fun and stay safe. Avoid workouts during the hottest part of the day. Whenever possible, plan to exercise […]
Fun Fitness Facts You Don’t Know About
If you’ve been working out like the committed exerciser you are, then you may think that you know all there is to know about lifting, pressing, lunging, and in all other ways, getting a fit body from head to toe. But here’s four fun (and slightly quirky!) fitness facts you probably don’t know about—and just […]
Eccentric Exercise: Not As Crazy as it Sounds
Eccentric exercise sounds crazy, but it works. Never heard of it? You’ve probably done some eccentric exercise and didn’t even know it. If you have ever done a bicep curl you have done some eccentric exercise. Wikipedia says eccentric training involves repetitions of eccentric muscle contractions. Eccentric contractions are motions of an active muscle as […]
Summer Workouts to Avoid Winter Weight
It’s not just hype: seasonal weight gain exists, and it’s a problem for many. During the spring, you’re prepping for tank top and bikini season. During the summer, you’re staying active by wake boarding, jet skiing and swimming. By fall, you may be overindulging in your favorite holiday dishes—which, for many, leaves the onset of […]
Weightlifting Tips for Women: How to get Long & Lean Instead of Big & Bulky
Many women are reluctant to weight train, citing fear of becoming too bulky. If you too are worried about looking like Arnold Schwarzenegger, don’t be. The hormone testosterone is responsible for helping men develop those bulging biceps. Although women do have some testosterone, it is not nearly enough to produce tree trunk like legs. Why […]
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we know how to help you achieve it! Lean down your legs while giving them just the right amount of muscle that gets you noticed. Here’s how. For Beginners—The Chair Squat If exercise hasn’t been your […]
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we know how to help you achieve it! Lean down your legs while giving them just the right amount of muscle that gets you noticed. Here’s how. For Beginners—The Chair Squat If exercise hasn’t been your […]
For Real, though: Stop Drinking Diet Soda
Drinking diet soda may seem a smart way to manage calories and shrink your waist line. After all, where is the quarrel in zero calories? Researchers say there is plenty to quarrel about. It turns out that drinking diet soda is actually more harmful than helpful. Take a look at the top five reasons to […]
The Workout Progress Journal: Your New ‘Must Have’ Gym Accessory
Any goal you want in life can be accomplished. But do you want to take the easy road or the hard road to get there? A workout progress journal not only acts as a ‘map’ for achieving toned abs and a sexy physique—it gives you a confidence boost, and the momentum to stay motivated that […]
