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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 15, 2015
Bulking season: Building up to get cut next summer
Hoping for rippling biceps and six pack abs in time for next summer’s beach season? Start preparing now with these...
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October 14, 2015
Body Fat Percentage Comparisons For Men Vs. Women
When it comes to body confidence, nothing is more important than getting your body fat percentage right. It’s not just...
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October 13, 2015
Best shoes for different types of workouts
Choosing sport specific shoes can reduce the likelihood of injury. There is wide variance in terms of stability, support, cushioning...
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October 12, 2015
How to Avoid Workplace Snacking Temptation
It doesn’t matter what you’re trying to curb in your life—the consumption of sugar, overeating, or snacking in between meals....
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October 8, 2015
Why exercise can’t be replaced with a pill
Science and technology have brought us several advances that make many aspects of our life tasks easier. Now, that same...
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October 7, 2015
How Your Posture Can Affect the Rest of Your Life
Were you ever told by your mother as a child to “sit up straight?” While it may have driven you...
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October 6, 2015
Thinking on top of the box: all about box jumps
Box jumps are a great way to build lower body and core strength. This explosive training method targets your fast-twitch...
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October 5, 2015
Make the Dimples Go Away: Exercises to Tone Up Cellulite
How confident do you feel in shorts these days? If you’ve become a bit gun shy about showing off your...
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October 2, 2015
Interpreting your cravings: what you want vs. what your body wants
We’ve all had them…food cravings. Different from hunger these intense feelings are driven by the mind rather than the stomach....
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September 29, 2015
Portion Control: Getting a Head Start on the Holidays
If you struggle with keeping your weight down (simply because you love food!) the fall may present a tough time...
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September 28, 2015
Workout Tracking: the best metrics to keep up with
One of the excuses workout slackers offer is lack of progress. Let’s face it – when we work out we...
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September 27, 2015
Love Handle and Muffin Top Melting Exercises
The way you look weighs heavily on the way you feel. If you’re serious about slimming down, losing your love...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending