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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 30, 2017
Want to lose weight? Don’t undereat!
We’re all familiar with the weight loss mantra – eat fewer calories and burn more calories through exercise. Does that...
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January 27, 2017
4 Essential Nutrients Anyone Exercising Regularly Needs
So, you’ve committed to an exercise routine, as part of your resolution for an overall healthier life? Congratulations! As you...
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January 26, 2017
How to stay healthy when everyone is getting sick
Most of us spend more hours indoors during the winter months. Close quarters mean more exposure to germs that cause...
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January 25, 2017
The Best Strength Moves for Weight Loss
The Best Strength Moves for Weight Loss Have you lost weight in the past, but don’t have as much to...
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January 24, 2017
The importance of bundling up the right places when working out in the cold
Cold weather workouts can be comfortable and fun when you’ve got the right gear. Don’t let winter derail your fitness...
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January 23, 2017
15 ways to lose one pound
One pound of fat is equal to about 3,500 calories. Conventional wisdom states that to lose one pound we must...
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January 20, 2017
Healthy Sources of Fat
The thinking has changed on fat. It is no longer the enemy of good health or healthy weight. In fact,...
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January 19, 2017
You Blew Your Calorie Budget…Now What?
So, you blew your calories. So what? Quickly move on with smarter habits for a new day. In this article,...
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January 18, 2017
5 Ways to Sneak Vegetables into Your Diet
Are you getting your vegetables in? Vegetables are essential for a body that doesn’t just survive through the years—but thrives...
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January 17, 2017
How Your Phone is Killing Your Posture
If you depend on your smartphone for work emails, social media notifications and as a camera (and most people do),...
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January 13, 2017
Wedding Fitness Guide
Do you want to be toned by the time the wedding bells ring—and he’s ‘put a ring on it’? Whether...
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January 12, 2017
Tips to stick with your New Year’s Resolution
Let this be the year you amaze yourself. Use these tips to nail those resolutions and finally stop feeling like...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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