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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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June 7, 2017
How to Do the Perfect Push-Up
As with any other workout, perfecting it is all about three things: mastering your form, controlling your mindset, and showing...
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June 6, 2017
Why We Love Zoodles
If you love pasta (but can’t stand what it does for your energy level, or waistline), zoodles may be the...
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June 5, 2017
3 reasons why you should train like an athlete, even if you aren’t one
You don’t have to be a professional to train like one. Take a page from an athlete’s playbook for better...
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May 26, 2017
7 Sources of Healthy Fats
If you want to achieve lean muscle, greater definition and a slim frame, eat more fat! The truth is, ‘good’...
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May 25, 2017
Can I skip cardio if I’m weight training?
Whether you do cardio instead of, or in addition to, weight training will depend on your fitness goals. Here are...
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woman lifting free weights
May 24, 2017
Tips for cleaning workout gear to make it last
To help them last longer you’ll need to be as gentle on your workout gear as you are hard during...
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May 23, 2017
How to break through your weight loss plateau
Doing all you can to lose weight and the scale won’t budge another ounce? Don’t give up, get creative! Here’s...
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May 22, 2017
Fuel your early morning workout
Contrary to what you may have heard, working out without fuel is not a good strategy for weight loss. Exercise...
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Weights of a gym diffrent sizes and weights
May 19, 2017
Free weights vs. machine weights
Free weights vs. machine weights, is a wonderful question to consider as it assumes weight lifting activity. Great! Weight lifting...
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May 18, 2017
How do muscles grow?
Our bodies have more than 600 muscles. What does it take to make them grow? Obviously, exercise plays a role...
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May 17, 2017
Best pre-workout snacks
If it has been more than a couple of hours since your last meal, a pre-workout snack is a good...
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Running woman
May 16, 2017
How to Get Through Long Runs During Allergy Season
Do you struggle with seasonal allergies? Do you love to run, but lose your momentum because the sneezes, itchy eyes...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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