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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 26, 2018
Power Up Your Workout With a Power Nap
You already know the ‘rules’ of a healthy mind and body: stay away from fast food, drink lots of water,...
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April 19, 2018
Fitness Facebook Posts: Annoying or a Great Way to Hold Yourself Accountable?
Just like anything in life, you can Facebook fitness posts can be too much of a good thing, if you’re...
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April 17, 2018
10 Easy Ways To Burn More Fat
Want to burn more fat without fighting food cravings or long lines at the gym? Try these tips to lose...
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April 12, 2018
Fitness trends that are actually dangerous
Exercise has long been recommended by health professionals and fitness enthusiasts for the many benefits it offers. Chief among these...
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April 10, 2018
Why you should love your workout
Here’s a secret…exercise doesn’t have to be a chore. In fact, it can actually be kind of fun. That matters...
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April 9, 2018
Gym Equipment Explained: Best Practices and Safety
Whether you are a gym novice or expert, you should have adequate knowledge of gym safety and how equipment works. ...
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April 5, 2018
10 minute ab workout to melt that muffin top
Ready to banish that muffin top and sport a leaner look? We’ve got a speedy workout designed to fit into...
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April 3, 2018
Get Out of Your Head: How To Pass the Time on Long Distant Runs
Whether you’re striving to hit that five-mile mark on the treadmill, or improve your time on an upcoming 10K, practicing...
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April 2, 2018
Biggest Reasons Why You Aren't Seeing Results in Your Workout Class
Are you a cardio queen (or king) that loves the classes offered at your gym? Workout classes offer many benefits:...
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March 29, 2018
Why you should wear a heart rate tracker to accurately track calories burned
Heart rate trackers are popping up everywhere with serious athletes and weekend warriors alike. Should you wear one, too? Yes,...
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March 22, 2018
Good Carbs Vs. Bad Carbs
Eating the right kinds of carbs can boost your energy, get you through your challenging workout (or busy work day),...
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March 20, 2018
Ways to keep yourself accountable when you start a diet and exercise plan
There’s nothing like knowing someone is watching to keep motivation stoked. Whether it’s the friendly competition, camaraderie, encouragement or just...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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