Just like anything in life, you can Facebook fitness posts can be too much of a good thing, if you’re not careful. Social media can be a motivating platform to use for your weight loss efforts, as long as you have a supportive fan base and need an extra ‘boost’ to hold yourself accountable. Here are four ways to use Facebook as an accountability tool—and lose weight faster than ever before (and this time keep it off!) Just like anything in life, you can Facebook fitness posts can be too much of a good thing, if you’re not careful. Social media can be a motivating platform to use for your weight loss efforts, as long as you have a supportive fan base and need an extra ‘boost’ to hold yourself accountable. Here are four ways to use Facebook as an accountability tool—and lose weight faster than ever before (and this time keep it off!)
Your Facebook Friends Are Watching (and ‘Liking’ Your Weight Loss Progress!)
There’s isn’t a right way or a wrong way to post photos of yourself throughout your weight journey. Just know that you’re making weight loss a public affair, so be prepared for comments, ‘shares’ likes…and responses to your success that others may be jealous by. So, whether you’re focused on a ‘bootie blasting’ workout to shed pounds, or you’re doing desk yoga, focus on your Facebook fans that support you—and ignore any haters along the way. Here’s why Facebook can be a great motivator to lose weight and keep it off:
- When you lose steam to work out, you have the pressure of a global audience waiting on you to post your next pound lost. It’s pressure to keep the weight loss going—and that’s a good thing!
- You may not know how or with whom you’ll inspire, but rest assured, you will motivate someone else who sees your posts to better their health.
- You’ll have an instant community of others who have similar fitness and weight loss goals as you. Within days, you can acquire a whole new group of folks who will support your goals and root you on, every step of the way!
Share Your Success
Whether you just started back at the gym, or you’ve been on the weight loss kick for a month or longer, there’s no time like the present to show off your progress and enthusiasm on social media. Here’s how to do it:
- Start by joining a Facebook weight loss group. This is a great way to dip your feet in the social media weight loss waters, so to speak. Join a weight loss group and introduce yourself with a picture of yourself starting on day one. Start a goal you have at the top of the post, and you’ll get friendly, welcoming comments back encouraging you to reach your goals.
- Don’t compare yourself to anyone else. You do you. Don’t gaze at pictures of fitness superstars with ‘perfect’ bodies. Instead, focus on a motivational quote and remember the strength that lies within you: “Don’t compete with anyone else. Just rise up, sweat it out and become a better version of you than you were yesterday.”
Post your progress with pride! The journey of weight loss is the fun part, because as you shed pounds, you also become smarter, wiser and more confident. Enjoy the process, and reap the benefits of the end result.
