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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 9, 2018
3 Tips on Fighting Food Cravings – and When to Give In
We all have them…food cravings. Sometimes they’re driven by habit, other times by boredom and even hunger. Food cravings aren’t...
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healthy-person-woman-sport-fitness-19
October 4, 2018
Don’t Let the Holidays Sabotage Your Workout Routine
Holiday parties and family gatherings, along with all the extra food and drink, can make it easy to get off...
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October 2, 2018
Small Goals Make Your Plan More Agile
Another benefit of smaller goals is flexibility. If you hit your goal for the week – great! Set new goals...
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September 27, 2018
The Link Between Flexibility Exercises and Toning
While it’s important to have a well-rounded exercise routine that includes strength training, endurance, cardio, etc.  You never want to...
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September 24, 2018
Lifting Weights at Any Age
No matter what age, there are many benefits to following a good strength-training routine.  Exercises should be customized according to...
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September 20, 2018
Dealing With Peer Pressure When You're On A Diet
It’s a fact. Most social events are focused on food and or alcohol. So how can you stick to your...
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September 18, 2018
Top 10 Foods To Burn Fat Fast
Ready to supercharge your weight loss routine? Time to up your game with double duty grub. Choose foods that fuel...
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September 13, 2018
Stay Motivated by Setting Reasonable and Reachable Mini Goals
When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every...
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September 10, 2018
4 Top Total Body Strengthening Exercises
You won’t need any special equipment for these body strengthening exercises. What’s even better is these are oldies but goodies...
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spot-reduction
September 6, 2018
Does Spot Reduction Really Work?
Stubborn body fat can be frustrating. Most of the time, we would do anything to just rid ourselves of the...
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September 4, 2018
Top 8 Healthy Foods For Breakfast
Back away from the doughnuts! Start your day with nutrient dense foods that help you power through a productive morning....
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August 28, 2018
The Best Way to Tone Your Arms
If you complain about saggy arms, you’re not alone. Most women have been insecure of their “saggy wings” – but...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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