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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 16, 2019
Protein Shakes: Debunking Myths and Exploring Truths- Are protein shakes legitimate or bogus?
Protein shakes are legitimate, but there are caveats. Here’s what you need to know… Types of protein Whey, a water-soluble...
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July 11, 2019
The Benefits of Yoga - Does yoga benefit us as much as people claim?
Yoga offers countless benefits that are accessible to everyone, pretzel-like flexibility is not required. Read on to learn more about...
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July 9, 2019
What Exercises Burn the Most Fat? - Which exercises will get me into shape the quickest?
Looking to get in shape super quick? These exercises will help you jumpstart a weight loss plan that yields results...
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July 2, 2019
Mindfulness and Exercise: An Uncommon Duo
How being present during our exercise movements can drastically change our mind and body Mindfulness has enjoyed much attention of...
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June 27, 2019
Climate and Health
Is there evidence that living in a certain area promotes better health? Our blog post digs in and reveals the...
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June 25, 2019
Meal Prep Made Easy
There’s nothing worse than outdoing all that progress you’ve made at the gym in the last couple of weeks with...
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June 20, 2019
HIIT Cardio Vs. Low Intensity
You’ve sweated it out at the gym, and you’re eating right. But are you still seeing the results you want?...
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June 18, 2019
Health and Humanitarian Needs
If you love everything that has to do with staying fit, and you love being involved in your community, put...
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June 13, 2019
Are you performing too much cardio? - can too much cardio kill your muscle gains?
Cardio does a body good, but when it comes to building muscle you can get too much of a good...
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June 11, 2019
Are You Qualified to Blog About Fitness? 
There is a great need out there for fitness bloggers. A recent body transformation could be just enough to gain...
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June 6, 2019
How to Actually Get in Shape This Summer - Shed the fat and build the muscles with these tips.
Sweater weather is out for now. So, what’s in? Skin! Bare legs, arms, and bellies that is. Show yours off...
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June 4, 2019
Forming Summer Fitness Groups 
-Warm months are perfect for exercising outdoors. Explore tips on forming a social group that is focused on working out...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending